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  1. Reds91

    Ho, Ho, Ho... ErgoClause is here, Tis the season

    Congrats!
  2. Reds91

    Reds91's Training log

    Saturday December 22nd Chest & arms hypertrophy Pre: 1 scoop Cardio Igniter Warm up RC warm up ~15 push ups Flat BB BP WU bar x 10 WU 95 x 5 140lbs x 3 x 6 sets Incline DB BP WU 25's x 10 60's x 12 x 3 sets Hammer grip flat DB BP 40's x 14 x 3 sets Incline DB flyes 25's x...
  3. Reds91

    Reds91's Training log

    Friday December 21st Back & shoulders hypertrophy Pre: 1 scoop Craze Warm up 6 min walk. Cals burned: ~19 RC warm up BB row WU bar x 10 110lbs x 3 x 6 sets Chins bw + 15lbs x 12 x 3 sets T-bar row w/ BB 100lbs x 12 x 3 sets DB Row 50 x 15 x 2 sets Close grip pulldown 100...
  4. Reds91

    Ho, Ho, Ho... ErgoClause is here, Tis the season

    Congrats guys!
  5. Reds91

    Ho, Ho, Ho... ErgoClause is here, Tis the season

    Nice!
  6. Reds91

    Reds91's Training log

    Wednesday December 19th Lower body power day Pre: 1 scoop Cardio Igniter Intra: 1 scoop Blox Warm up 5 min walk. Cals burned: ~13 Squats WU bar x 10 WU 135 x 5 WU 205 x 4 215 x 10 x 3 sets BB Hack squat WU Bar x 10 130 x 6 x 2 sets Leg Ext. 100 x 10 110 x 10 RDL WU bar...
  7. Reds91

    Ho, Ho, Ho... ErgoClause is here, Tis the season

    Very cool promo, been wanting to try ErgoPump My favorite thing about Christmas besides seeing all of my family would have to be sitting down with my mom on Christmas eve and watching A Christmas Story all day lol We have done this every year for as long as I can remember and it's great to be...
  8. Reds91

    Reds91's Training log

    Tuesday December 18th Upper body power day Pre: 1 scoop Craze Intra: 1 scoop Recover pro Warm up RC warm up ~15 pushups BB rows WU bar x 10 WU 105lbs x 5 160lbs x 5 x 3 sets (PR) Flat BB BP WU bar x 10 WU 135 x 7 195 x 5,5,6 (PR) BB MP WU bar x 10 WU 85lbs x 5 110 x 9 x...
  9. Reds91

    Reds91's Training log

    Lol I did p90x back in 09 or 2010 too. It def helped me to drop some weight and get in better shape
  10. Reds91

    Reds91's Training log

    Sunday December 17th Chest & arms hypertrophy Pre: 1 scoop Cardio Igniter Warm up RC warm up ~15 push ups Flat BB BP WU bar x 10 WU 95 x 5 140lbs x 3 x 6 sets Incline DB BP WU 25's x 10 60's x 12,12,11 Hammer grip flat DB BP 40's x 13 x 3 sets Incline DB flyes 25's x 18 x...
  11. Reds91

    Reds91's Training log

    Thanks bro. They are both great exercises, only one way to get better at em, do them. Could always start with just negatives
  12. Reds91

    Reds91's Training log

    Saturday December 15th Lower body hypertrophy Pre: 1 scoop Cardio Igniter Intra: 1 scoop Amino Recovery Warm up 8 min walk. Cals burned: ~70 Squats WU bar x 10 WU 135lbs x 5 185 x 3 x 6 sets BB hack squat 120 x 8 x 3 sets BB Lunges 50lbs x 12 x 2 sets Leg ext. 70 x 20 x 3...
  13. Reds91

    FINAFLEX FREAK MARSHMALLOW CONTEST!!!! FREE PRODUCT & SWAG!!!

    Lol cool video. I might get in on this
  14. Reds91

    Reds91's Training log

    Friday December 14th Back & shoulders hypertrophy Pre: 1 scoop Cardio Igniter Intra: 1 scoop Amino Recovery Warm up 7 min walk. Cals burned: ~61 RC warm up BB row WU bar x 10 105lbs x 3 x 6 sets Chins bw + 15lbs x 12,11,11 T-bar row w/ BB 90lbs x 12 x 3 sets DB Row 40 x 15...
  15. Reds91

    Reds91's Training log

    Wednesday December 12th Lower body power day Pre: 1 scoop Cardio Igniter Intra: 1 scoop Amino Recovery Warm up 10 min walk. Cals burned: ~88 Squats WU bar x 10 WU 135 x 5 WU 205 x 4 235 x 8,8,7 BB Hack squat WU Bar x 10 125 x 6 x 2 sets Leg Ext. 100 x 10 x 2 sets RDL WU...
  16. Reds91

    Reds91's Training log

    Tuesday December 11th Upper body power day Pre: 1 scoop Cardio Igniter Intra: 1 scoop Amino Recovery Warm up 8 min walk. Cals burned: ~70 RC warm up BB rows WU bar x 10 WU 95lbs x 5 155lbs x 5 x 3 sets (PR) Flat BB BP WU bar x 10 WU 135 x 7 190 x 5 x 3 sets BB MP WU bar x...
  17. Reds91

    Reds91's Training log

    Sunday December 9th Chest & arms hypertrophy Pre: 1 scoop Cardio Igniter Intra: 1 scoop Amino Recovery Warm up 6 min walk. Cals burned: ~52 RC warm up ~15 push ups Flat BB BP WU bar x 10 WU 95 x 5 140lbs x 3 x 6 sets Incline DB BP 60's x 12,11,11 Hammer grip flat DB BP 40's x...
  18. Reds91

    Formutech Nutrition pick and choose logging promotion

    Congrats winners
  19. Reds91

    Formutech Nutrition pick and choose logging promotion

    Same!
  20. Reds91

    Reds91's Training log

    Friday December 7th Lower body hypertrophy Pre: 1 scoop Cardio Igniter Intra: 1 scoop Amino Recovery Warm up 12 min walk. Cals burned: ~105 Squats WU bar x 10 WU 135lbs x 5 185 x 3 x 6 sets BB hack squat 115 x 8,9 BB Lunges 50lbs x 12 Leg ext. 70 x 20 x 2 sets RDL WU bar x...
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