Search results

  1. Reds91

    Reds91's Training log

    8/2/13 B day WU - 10 min. jog Front squat 145 x 5 x 3 sets MP 115 x 5 x 3 sets DL 255 x 5 Tricep pushdown 90 x 8 x 3 sets Seated rear delt raise 15's x 8 x 3 sets Pullups 5,5,5 Weight 142.0 lbs Great workout. MP felt way too light. Probably gonna lower weight on tri pushdown...
  2. Reds91

    Reds91's Training log

    8/1/13 Just did some cardio and abs today. Been awhile since I've done abs. 9 min. jog burned around 76 cals. SS crunches w/ side bends 40,35/20's x 25 x 2 sets I don't really feel anything with the side bends. Any suggestions on something to hit obliques?
  3. Reds91

    Reds91's Training log

    7/31/2013 A day WU - 8 min. jog Squats 235 x 5 x 3 sets BP 185 x 5 x 3 sets BB rows 165 x 5 x 3 sets Pullups 7,7 DB row 60 x 10 70 x 8 x 2 sets BB curl 70 x 9 x 3 sets BW 142.0 lbs
  4. Reds91

    Reds91's Training log

    7/26/2013 - B day WU - 6 min. jog Front squat 140 x 5 x 3 sets MP 110 x 5 x 3 sets DL 250 x 5 Tricep pushdown 80 x 9 x 3 sets Seated rear delt raise 12's x 8 x 3 sets Pullups 7,6 Weight 140.4 lbs Woke up feeling good so decided to go ahead and do B day today since I will be out...
  5. Reds91

    NEW Formutech Volatile flavor! 5 mini-logs up for grabs!

    Surprised more people haven't applied
  6. Reds91

    NEW Formutech Volatile flavor! 5 mini-logs up for grabs!

    Age: 22 Gender: Male Training Schedule: Full body. 3 or 4 times a week. Training style and goals: Short term goals are to keep adding weight to the bar while getting up to 145lbs. Longer term goals are to get up to 155lbs and continue to get stronger. And go from there. Why should we choose...
  7. Reds91

    Reds91's Training log

    7/25/2013 - A day WU - 5 mins. jog Squats 230 x 5 x 3 sets BP 180 x 5 x 3 sets BB rows 155 x 5 x 3 sets Pullups 6 x 2 sets DB row 60 x 8 x 3 sets BB curl 70 x 9,9,8 Weight 141.8 lbs Good w/o. Bench felt heavier than it should. Also going to start recording morning weight...
  8. Reds91

    Reds91's Training log

    Last 2 sessions A day Squats 225 x 5 x 3 sets BP 175 x 5 x 3 sets BB rows 150 x 5 x 3 sets Pullups 5 x 2 sets DB row 50 x 8 x 3 sets BB curl 70 x 8,8,9 B day Front squat 135 x 5 x 3 sets MP 105 x 5 x 3 sets DL 245 x 5 Tricep pushdown 80 x 8,9,8 Seated rear delt...
  9. Reds91

    Reds91's Training log

    Been awhile since I posted in here and been awhile since I've worked out. I'm back at it and will be recording my sessions in here again. Tomorrow will be session #3. Doing a modified version of SS. Plan to train every other day but at least 3x a week. Goals are to get stronger and gain muscle.
  10. Reds91

    Reds91's Training log

    Sunday January 6th Chest & arms hypertrophy Pre: 1 scoop Craze Warm up 5 min jog Cals burned: ~49 RC warm up ~20 push ups Flat BB BP WU bar x 10 WU 95 x 5 140lbs x 3 x 6 sets Incline DB BP WU 30's x 10 65's x 12 x 3 sets Hammer grip flat DB BP 45's x 12,13,15 Incline DB...
  11. Reds91

    Reds91's Training log

    Friday January 4th Back & shoulders hypertrophy Pre: 1 scoop Craze Warm up RC warm up BB row WU bar x 10 120lbs x 3 x 6 sets Chins 36,28 T-bar row w/ BB 110lbs x 9 x 3 sets DB Row 60 x 15 x 2 sets Close grip pulldown 100 x 20 x 2 sets Seated MP WU Bar x 10 WU 65 x 5...
  12. Reds91

    Which Nfl team do you root for?

    Bengals gon win sorry Texan fans not really
  13. Reds91

    Reds91's Training log

    Thursday January 3rd Lower body power day Pre: 1 scoop Cardio Igniter Squats WU bar x 10 WU 135 x 5 WU 225 x 4 255 x 6 x 3 sets This has been such a crap week of training. I've been really busy lately, got a new job. Tomorrow will probably be a rest day then Saturday everything...
  14. Reds91

    Reds91's Training log

    Wednesday January 2nd Upper body power day Pre: 1 scoop Craze Warm up RC warm up ~15 pushups BB rows WU bar x 10 WU 115lbs x 5 170lbs x 5 x 3 sets (PR) Flat BB BP WU bar x 10 WU 135 x 7 195 x 5,5,3 BB MP WU bar x 10 WU 85lbs x 5 110 x 10 x 3 sets Pullups bw + 10lbs x...
  15. Reds91

    Reds91's Training log

    Sunday December 30th Chest & arms hypertrophy Pre: 1 scoop Craze Warm up RC warm up ~15 push ups Flat BB BP WU bar x 10 WU 95 x 5 140lbs x 3 x 6 sets Incline DB BP WU 30's x 10 65's x 12,11,9 Hammer grip flat DB BP 40's x 15 x 3 sets Incline DB flyes 25's x 20 x 2 sets...
  16. Reds91

    Reds91's Training log

    Saturday December 29th Lower body hypertrophy Pre: 1 scoop Cardio Igniter Warm up 6 min walk. Cals burned: ~41 Light stretching Squats WU bar x 10 WU 135lbs x 5 195 x 3 x 6 sets BB hack squat 130 x 8 x 3 sets BB Lunges 50lbs x 14 x 2 sets Leg ext. 80 x 16 x 3 sets RDL WU...
  17. Reds91

    Reds91's Training log

    Friday December 28th Back & shoulders hypertrophy Pre: 1 scoop Craze Warm up RC warm up BB row WU bar x 10 115lbs x 3 x 6 sets Chins 32,30 T-bar row w/ BB 110lbs x 8 x 3 sets DB Row 60 x 15,14 Close grip pulldown 100 x 18 x 2 sets Seated MP WU Bar x 10 WU 65 x 5 100...
  18. Reds91

    Reds91's Training log

    Wednesday December 26th Lower body power day Pre: 1 scoop Cardio Igniter Warm up 5 min walk. Cals burned: ~29 Squats WU bar x 10 WU 135 x 5 WU 205 x 4 225 x 9 275 x 4 And that was it. Started getting a headache and said **** it, didn't want to make it worse
  19. Reds91

    Reds91's Training log

    Monday December 24th Upper body power day Pre: 1 scoop Cardio Igniter Warm up 10 min walk. Cals burned: ~41 RC warm up ~15 pushups BB rows WU bar x 10 WU 115lbs x 5 165lbs x 5 x 3 sets (PR) Flat BB BP WU bar x 10 WU 135 x 7 195 x 5,3,3 BB MP WU bar x 10 WU 85lbs x 5 110...
  20. Reds91

    Reds91's Training log

    Sunday December 23rd Lower body hypertrophy Pre: 1 scoop Craze Warm up 8 min walk. Cals burned: ~29 Squats WU bar x 10 WU 135lbs x 5 185 x 3 x 6 sets BB hack squat 125 x 8 x 3 sets BB Lunges 50lbs x 13 x 2 sets Leg ext. 80 x 15 x 3 sets RDL WU bar x 10 WU 95 x 5 165 x...
Back
Top