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  1. Reds91

    where ya at

    That's right. I want to train there too but last time I checked the were a little pricey. Looks like it would be the perfect gym tho
  2. Reds91

    where ya at

    In Middletown? I remember seeing it on the internet awhile back can't find it now tho
  3. Reds91

    Reds91's Training log

    11/6/13 Back & Biceps WU - 6 min jog RC work DL 315 x 4 Chins 12.5 x 10 x 2 sets BB row 100 x 15 x 3 sets Lat pulldown 120 x 13 130 x 10 140 x 9 150 x 8 BB curl 60 x 15,15,14 Hammer curl 30's x 13 x 3 sets BB shrug 135 x 15,15,12
  4. Reds91

    where ya at

    Middletown
  5. Reds91

    where ya at

    Hey, we're only about a 2 hour drive from each other haha
  6. Reds91

    where ya at

    South west Ohio
  7. Reds91

    Reds91's Training log

    11/5/13 Still been working out.. Just been posting log on another site as there's not much feedback here, but here is what I did yesterday.. Chest & Triceps WU 8 min jog RC work BP 175 x 8 x 4 sets Incline BP 120 x 15 x 3 sets Flat DB BP 50's x 15 x 2 sets DB flyes 25's x 13 x 3 sets...
  8. Reds91

    Looking for 3 AMP'd up peoples to log some Genomyx EVOL

    Looks good. Would apply but not enough posts
  9. Reds91

    Looking for 5 loggers for Formutech Nutrition Endurance

    1. Have you used other BCAA formulas? Yes quite a few different ones. 2. How would you use ours? I will use it intra workout and off days drink a serving or 2 throughout the day. 3. Links to other logs? None on here yet. A lot on another site tho.. 4. What was the best era for bodybuilding...
  10. Reds91

    Reds91's Training log

    8/29/13 A day WU - 6 min. jog Squats 265 x 5 x 3 sets BP 130 x 5 x 3 sets BB rows 135 x 5 x 3 sets DB row 90 x 8 x 2 sets 80 x 9 DB curl 20's x 11 x 3 sets abs Still working on form with bp. Decided to drop it on rows too, had good mmc. Squats felt really good
  11. Reds91

    Reds91's Training log

    8/27/13 B day WU - 5 min. jog Front squat 150 x 5,3,4 MP 135 x 3,3,1 DL 280 x 5 Tricep pushdown 80 x 9 x 3 sets Standing rear delt raise 20's x 10,9,9 Pullups 10lbs x 5 bw x 5 x 4 sets abs The missed reps on front squats were due to grip. Might be time for a reset on mp tho
  12. Reds91

    Reds91's Training log

    8/25/13 A day WU - 5 min. jog Squats 260 x 5 x 3 sets BP 120 x 5 x 3 sets BB rows 180 x 5 x 3 sets (PR) DB row 80 x 8 x 3 sets DB curl 20's x 10 x 3 sets abs Dropping the weight on bp to work on form. Squats felt light. Happy with the pr on rows but no mmc thinking about dropping...
  13. Reds91

    Reds91's Training log

    8/23/13 B day WU - 5 min. jog Front squat 145 x 5 x 3 sets MP 130 x 5 x 3 sets DL 275 x 5 Tricep pushdown 80 x 8 x 3 sets Standing rear delt raise 20's x 9 x 3 sets Pullups 8,8,7 abs Got my reps on mp, form wasn't the best on the last set but still happy with it.
  14. Reds91

    Reds91's Training log

    8/21/13 A day WU - 5 min. jog Squats 255 x 5 x 3 sets BP 185 x 5 180 x 5 175 x 5 BB rows 175 x 5 x 3 sets Pullups 8,7,7 DB row 70 x 8,8,9 BB curl 70 x 9 x 3 sets abs ROM was still crap on 185. 180 felt decent but I think I started too high on bp so will be doing 175 next time...
  15. Reds91

    Reds91's Training log

    8/19/13 B day WU - 5 min. jog Front squat 140 x 5 x 3 sets MP 130 x 5,3,5 DL 270 x 5 Tricep pushdown 70 x 15 x 3 sets Standing rear delt raise 20's x 9,9,8 abs Dropped the weight on front squats to focus on form. Not sure what happened with mp, will get it next time. Today marked 1...
  16. Reds91

    Reds91's Training log

    8/17/13 A day WU - 10 min. jog Squats 250 x 5 x 3 sets BP 190 x 5 x 3 sets BB rows 170 x 5 x 3 sets Pullups 7,7,6 DB row 60 x 8,9,10 BB curl 80 x 8 x 3 sets abs Form felt off on bp last time so went down 5lbs and ROM was horrible today. Might go down to 185 next time and see...
  17. Reds91

    Reds91's Training log

    8/15/13 B day WU - 10 min. jog Front squat 155 x 5 x 3 sets MP 125 x 5 x 3 sets DL 265 x 5 Tricep pushdown 70 x 12 x 3 sets Seated rear delt raise 20's x 9,8,8 Pullups 7,6,6
  18. Reds91

    Reds91's Training log

    8/11/13 A day WU - 10 min. jog Squats 245 x 5 x 3 sets BP 195 x 5 x 3 sets BB rows 175 x 5 x 3 sets BP felt heavy. Rows felt good. Squats were easy
  19. Reds91

    Reds91's Training log

    8/8/13 B day WU - 10 min. jog Front squat 150 x 5 x 3 sets MP 120 x 5 x 3 sets DL 260 x 5 Tricep pushdown 70 x 10 x 3 sets Seated rear delt raise 20's x 8 x 3 sets Pullups 7,5,5
  20. Reds91

    Reds91's Training log

    8/4/13 A day WU - 10 min. jog Squats 240 x 5 x 3 sets BP 190 x 5 x 3 sets BB rows 170 x 5 x 3 sets
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