I have never competed in powerlifting but for strongman I always go with about 90% of what ever I have hit most recently on that lift. 2nd attempt depending on how I feel may be 2-5% over my PR and then 3rd is something I have never done.
Hey guys just wanted to introduce my self to the forum. I am pretty new to powerlifting but, have been competing in the NAS as a Strongman for about 6 years ago as a teen up until I joined the Army 3 years ago ( currently a civilian again ) I obviously lost tons of strength and size went into...
I was just asking about this not even a week ago. Had a source send me a few Halo at 15mg a tab and a 10ml of Test Susp 100mg for free. He told me to run 30mg of Halo and 1cc of Test Susp 1-1.5 hours before I started a session as a pre-workout. He claimed a awesome increase in aggression and...
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