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  1. Most potent Pro Hormone--Going to do an experiment!

    Guys. Is noone really gonna explain this? The bioavailability of 100mg is irrelavent. Thats a really weird way to measure strength. 100g of protein is one REALLY big meal. 100g of caffeine, would kill you. See my point? 100mg halodrol is a high but reasonably safe dose if worked up to. 100 mg...

  2. Gym program to get ripped

    Hahaha even then! Gonna take, what, 700 mg test E plus some clen? Probably winny and if u have the balls to take that more power to ya!

  3. x-factor vs anabeta

    Taken both. and anabeta and it blows it out of the water! I am VERY PRONE. Dad lost his when he was 20! Lol. Im 21 and neither affected it. X factor did give very dry joints tho. Heard it can do that. My vote is deff for anabeta! Cant go wrong with PES

  4. Superdrol Strength Gains

    I didnt mean to ride his aas ( haha. Pun intended). But seriously, u dont think a little lecture is due when youre still that weak (which is FINE, i mean that in a sense of u still have lots of potential, not "haha im stronger than u") and using one of the if not THE harshest and strongest...

  5. Gym program to get ripped

    Haha i know! Very good fitness model style physique. And i said a year or 2 cuz without aas assumind OP is 15 percent bf and has minimal muscle mass ( which is a neutral assumption imo) he wont have time to remove 10 percent bf AND add a pretty sick amount of muscle. Or at least i couldnt!

  6. 4x8

    Yes. But 4x 8 is still low reps. Not SUPER low. But 8-12 is considered hypertrophy. So personally i would do 4x10

  7. ADDING SIZE

    Sounds ideal

  8. Routine Challenge

    No prob. And well, it is. But. Deadlifts dont normally tax the lats as much. They do activate and build them. But they dont really wear them out too much. Should be fine. Just keep strict form cuz u deffcould wreck ur lower back with squats and then deads.

  9. Superdrol Strength Gains

    Lol

  10. Weird type of muscle failure, Maybe nervous system adaptation??

    Man thats just failure. Failure isnt accompanied by a burn or killer pump when youre going heavy like that. Its still muscular failure tho. Nothing more. Nothing less.

  11. Gym program to get ripped

    You cant change the way your body will look. Your abs are gonna be spaced and shaped virtually the same no matter what you do. All u can do is make a muscle bigger/harder/ stronger and lose fat. Any of the ones on bodybuilding are a good start. To even get to that point will take at least 2...

  12. Superdrol Strength Gains

    It should be feesable in 30 days WITHOUT superdrol -_- youre taking the strongest oral steroid you could and u arent anywhere near ur max natty potential. Why?

  13. Routine Challenge

    No you attempt to increase weight slightly but do the same amount of reps each week. And in that case anything that requires a machine, just remove, and add more sets to other moves for that bodypart. Like back, u cant do seated rows, so do more barbell rows, and u cant do pulldowns, so do more...

  14. Routine Challenge

    In my experience, its not. Maybe for biceps or traps or smaller muscle groups, but its too much for larger ones. Day 1 Chest/Triceps Flat or incline bar bench press- 5 sets of 12;10;8;6;6 Flat or incline (whichever u didnt pick^^^) dumbbell press- 5 sets of 12;12;10;10;8 Incline dumbbell...

  15. Pull overs, do you do them?

    It hits your serratus anterior but also can hit the tie ins of the lats if done with a FULL range of motion. Flex lewis is a huge advocate of this.

  16. HELP PLEASE! Dumbell Routine/Getting back in Shape/Pro Golfer

    First things first. You DONT need ph or aas. At all. They are ONLY if you want to put on lots of muscle and or cut lots of fat while saving lots of muscle. No offense, but they sound like a shortcut for you. This wont work. I would highly suggest simply sticking to a very clean, no nonsense...

  17. Torso/Limbs Split

    Well. If you like a torso limb split its fine. Personally (dont get offended) i find them retarted. You CANT take your biceps TOTALLY out of a back movement. Same with triceps and chest. So you will halfway work bis and tris on day 1 with chest and back. Then immediately hit them the next day on...

  18. recovery

    Yes. Not AS good but it would still help. Heat works wonders for me. Mine has a hot tub and sauna i enjoy the day after leg day.

  19. Why is my arm getting smaller?

    So much win

  20. Routine Challenge

    More than happy to. However, a 4 day, 2x per group split is going to be either too long per day or not enough overall. Might i suggest a 4 day one body part per week? Thats optimal for strength/mass gains for sure. Allows much more thorough working of a muscle.
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