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  1. beastybean

    Normal Gain?

    Seems normal to me. Just remember to increase your cals as your weight increases so as not to stall your gains.
  2. beastybean

    My Clean Bulking

    Your eating about 2700 cals a day, and that's if you've calculated them correctly. Bring that up to 3000. Don't worry about fat gain, as long as your eating healthy you will be fine. Keep tracking your waist, if it increases dial your cals back a bit. Your bulking! Minimal fat gain is to be...
  3. beastybean

    My Clean Bulking

    Agreed. OP you need to focus on simple things first. Eat whole foods! Supplement with a shake only when you do not have the time to cook. Track your calories accurately, no guessing. Do compound lifts, squats, deads bench overhead press. Heavy weight ( within good form) low reps 5-6...
  4. beastybean

    My Clean Bulking

    Lol, that's what I was thinking. So I quote him in my replies.
  5. beastybean

    My Clean Bulking

    60 college athletes? Lol that's such a small demographic the statistics aren't even worth mentioning. How might you explain intermittent fasting? Whatever jump on whatever bandwagon you want and tide it to your goals. Either wagon will get you there just as fast. Just use the wagon that you like...
  6. beastybean

    My Clean Bulking

    How are you tracking your calories? When you eat something that isn't labeled with nutrition facts like vegetables or meat do you weigh it or just guess. Also stop doing cardio. Your bulking. Your workouts are too long. Drop the cardio and do your workout routine but keep rest time to 1-2...
  7. beastybean

    My Clean Bulking

    I agree he is not measuring correctly. I didnt his bloating reference ( which is normal with all those carbs) because he keeps edited his first post instead of replying. Either way he is trying to learn too much at once. He needs not to worry about meal frequency. Tracking his cals more...
  8. beastybean

    My Clean Bulking

    He never said it wasn't beneficial, just that it's not necessary. If its easier for OP to eat frequently to meet his calories and macros that's fine. If its easier to eat 4 large meals that's just as good. Really whatever keeps you on track is what is more beneficial.
  9. beastybean

    My Clean Bulking

    At. 17% bodyfat he should most definetly be dropping waist size if his weight is dropping.
  10. beastybean

    My Clean Bulking

    Fat intake does not mean fat gain. Dietary fat plays a big role in hormone regulation . If your losing weight but your waist us not getting smaller than your not eating enough. Unless of course your already low bodyfat. What does your daily activities look like? If your very active during the...
  11. beastybean

    Clomid burning a hole in my...drawer

    I doubt it. You need 2 months worth of about 1g daily of each. Compare it with cycle support by AI and see if it matches. Also you'll need an aromatase inhibitor on hand in case of gyno. Also no offense but it sounds like your not educated enough on PH's to do a cycle. And like I said I don't...
  12. beastybean

    Clomid burning a hole in my...drawer

    Honestly I wouldn't waist the money on a cheap PH. Only methylated ones are worth the time in my opinion. Also if you run a ph you'll need more than the pro hormone to run a good cycle. Support supps, aromatas inhibitors, etc. and your libido will drop on cycle. Something I'm sure you don't...
  13. beastybean

    epistane oct pct

    It's just as hard stateside. Find a way, or you'll regret it. Do not ask on here how to get a serm. Google it or something. I've gotten serms when i was in Spain, it's not that hard.
  14. beastybean

    Can alpha t2 be stacked with alphamine?

    I've stacked them. In my opinion I would run them seperate. Alphamine works great on its own and you should only lose so much fat so fast. At2 works just as good. Run one cycle of alphamine and follow it with alpha t2. If your diet is good you'll see incredible results.
  15. beastybean

    My Clean Bulking

    Edit
  16. beastybean

    My Clean Bulking

    Cut out all that supplemental artificial protein junk and replace with real food. Post workout shake is fine. Add more healthy fats. Try to get up to 100 on non workout days.
  17. beastybean

    Clomid burning a hole in my...drawer

    Unless your Test is low, it's probably not worth the sides involved. There's a thread on here about clomid restart before TRT. I doubt anyone has used it recreationally other than pct.
  18. beastybean

    How's this stack

    Superdrol is an active steroid . It's a designer steroid. I have not touched injectables. Thoufh i have researched them. Only superdrol and epistane. Gear gains are more easily kept only because the gains are slower. You will keep your gains from this cycle and continue to gain if you get your...
  19. beastybean

    Ultimate Sexual Weekend Stack?!?!?

    What do you think about this goji? Anything special to look for when purchasing goji? I used doctors best and liked it but this is only 3 dollars at amazon! Invalid Link Removed
  20. beastybean

    Tongkat ali 200:1

    Cool, I'll probly get the powder since its cheaper per gram.
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