First workout today didn't do so well.
Bench 190 3x5
B.B row 255 3x5. Need to drop my weight and work on form
Ohp 125 3x6
Pullups 25lb for 7,30lb for 7 and 6
Dips 50lb 3x7
Curls 100lb 3x6
Close grip bench 165 3x7
I took my 1 and 4 this morning, 500 of epi pwo and felt like crap. Took my...