Day 12. Not much new besides muscles are getting harder and still fighting lethargy. Leg day today that I had to force myself to go to the gym for. I have nasty tight hip flexors so squats are turning into a chore. Besides that leg day was good. I'm maybe thinking of increasing epiandro from...
Day 11. Weight is up again. No sides besides an increase in aggression still. Stomach issues have gone away. Muscle feel tighter and fuller but no strength increases yet.
Day 9 today. Upped the epiandro to 750 a day. No sides besides a little higher blood pressure but nothing To worry about. Legs went well today even with my tight as hell hip flexors .
Day 8. First week down. I took pics the first day but haven't had a chance to post them yet. Will do soon.
Current weight as of this morning was 195.5
Lifts today was heavy upper body. I have a strained thumb so it's causIng me some problems but I'm working through it.
Bench 195 3x5
Bb row...
Day 6. Starting to feel better during the day. Thought my hand was going to keep me from lifting tonight but it held up.
Back and shoulders
Tbar rows
Lat pulldowns
Straight arm pulldowns
Wide grip seated rows
Db shoulder press
Side delt pulley raises
Rear flies
Side db raises
Bent over rear...
Woke up today in a pretty shi11y mood. Really hoping I can work myself out of it. Back and shoulders tonight but my hands are hurting like hell so we'll see how it goes
Day 5. Felt good all day. Lethargy is getting better and no stomach problems at all. I have noticed that I'm bloated and gained a few lbs of water weight this week. Gonna up the epi andro from 500 to 750 this weekend and hope Il start leaning back down a tad
Leg day
Squats. Even with all the...
Day 4. Chest and arms. Turned out to be a good workout besides my hands hurting like hell.
Incline dumbbell press 4x10 65lb
Flat db press 3x10 65lb
Seated incline fly 3x15
Hammer strength decline 3x12 260lb
Alternating bicep and tricep work.
I woke up with a nose bleed last night and couldn't sleep after that so I'm just worried that my blood pressure is spiking. I do have a bp cuff on the way
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