Day 13: Workout 11
Supplements Used:
Pre: Swollen (10 tabs) I need to go on a stim break after this log :/
Intra: RecoverPRO
Post: Massport, ON 100% Whey, Creatine & Glutamine
Today was Legs/Abs.
Seated Calf Raise
70x16
95x9
110x7
120x6 PR
95x8 (Drop set)
Smith Machine Standing Calf...
Day 5: Rest Day.
Had a great rest day, couldn't of spent it an better. Spent all day out on the Shuswap Lake!
Me and some friends went out on a boat and went wake boarding, cliff diving, swimming and ski doing. Such a nice day, except I didn't use any sun screen so now I'm super burnt everywhere!
Sorry guys, went camping after my workout yesterday and never had a chance to put up my log so here is yesterdays log:
Day 4: Workout 4
Supplements Used:
Pre: Swollen.
Post: Massport, 100% Whey & Creatine.
Today was Chest/Abs.
Bench Press
135x10
160x6
175x4
135x4 (Drop set)
Incline DB...
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