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  1. LiftT

    Looking to start a new routine Need Info / Advice.

    First of all, how old are you? and what is your training program like?
  2. LiftT

    Prime + Compound 20 Biatch!

    This is some great info!
  3. LiftT

    Do they even lift? NomZ and Rhadam train to compete with SNS!

    Strong pull ups!
  4. LiftT

    Axillist going all out Alpha with USP Test Powder

    Good luck!
  5. LiftT

    Getting Swole With Swollen (Sponsored Log)

    Finally up to 50 posts, so here's a picture of what Nutrabolics sent me! Invalid Link Removed Thanks again!
  6. LiftT

    greek yougurt with oats

    Thanks for the share.
  7. LiftT

    You got your Purple WRAATH on my Blue Genes! (sponsored log)

    Sucks you didn't reach your calorie goal. Just hit it today!
  8. LiftT

    Keto Guys: Sweetened Coconut Cinnamon Flakes

    I know what its like. I love coconut..
  9. LiftT

    Easy Stuffed pizza rolls with chicken

    Dang those look good, thanks for the share.
  10. LiftT

    BREAKFAST: Guiltless, Shameless pancakes! Come in spread some IDEAS!

    Thanks for the ideas, going to make one of these today..!
  11. LiftT

    Please help. Milk hurts me :(

    Yes, just other types of milk: Almond/Coconut.
  12. LiftT

    Upper right abdomen pain

    I saw your title and was going to come in and say Appendicitis.. Too late.
  13. LiftT

    Weighing Food (chicken)

    ^ I also cook it then weigh it.
  14. LiftT

    Pre workout supplement ideas?

    Just try taking a new pwo like DS Craze.
  15. LiftT

    ★ JonRubio's review on 4 AppNut products ★

    Nice review, very honest!
  16. LiftT

    The Tried and True, sR runs the legendary TestoPRO (AI SPONSORED)

    Nice log, hope you owned it in the gym today!
  17. LiftT

    Athletix Formula-X & Div. 1 = breaking some PRs

    Good start, any updates?
  18. LiftT

    Do they even lift? NomZ and Rhadam train to compete with SNS!

    Nice log, a little late but sub'd.
  19. LiftT

    Feedback on my pics

    Wow, hard work really does pay off. Thanks for the motivation.
  20. LiftT

    Getting Swole With Swollen (Sponsored Log)

    Day 15: Rest Day Decided to give my muscles a break today.
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