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  1. 3 in 1 Shaker

    I got like 4. 2 for me, 1 for the wife, and 1 for the kid. I will probably be getting a few more for my nephews for Christmas.
  2. 3 in 1 Shaker

    That be funny. Label the training day on each.lol
  3. Newbreeds log trying out USPLabs Patented Anabolic

    11/16 Arms Dumbbell curls 4*8-12 last set using 65 PR EZ curl pinky up 4*10-12 Hammer curls 4*8-10 Close grip bench press 5*6-12 Rope pushdowns 4*12-15 Single arm incline overhead extensions 4*8-12 PR 45*8 Staright bar pushdowns 5*10-12 Wrist curls 4*10 Reverse wrist curls 4*10 Wrist curls...
  4. Newbreeds log trying out USPLabs Patented Anabolic

    11/15 Delt Destruction To add to what I am noticing to the product, I am noticing an improvement in my sleep quality. I wake up and feel all ready to go even if I don't get in the normal amount of sleeping hours I normally do. Side raises 5*8-15 Partial side raises 4*12-15 Reverse flye pinky...
  5. Newbreeds log trying out USPLabs Patented Anabolic

    Sorry I haven't kept everyone posted. I just moved into a new home with my family and we don't have the internet so I will try to get on here as much as I could and post my workouts and what I notice with PA.
  6. Newbreeds log trying out USPLabs Patented Anabolic

    Not yet I need 150 posts I believe. Best exercises to warm up with IMO
  7. Newbreeds log trying out USPLabs Patented Anabolic

    That's a positive sign
  8. What Dictates Results More: Diet or Training?

    You could look at it like this: Training time:1 hour MAYBE 2 for some Diet: Working in the meals spread out through the rest of the day except for when you sleep
  9. Newbreeds log trying out USPLabs Patented Anabolic

    11/14 Back Lat Shrugs (warm up) 4*10-15 Close Grip Hammer Strength Pulldowns 5*6-12 (PR 380*6) Reverse Hammer Strength Pulldowns 4*6-10 (PR 220*6) T-bar rows 4*5-12 Hammer Strength Neutral Grip Rows 4*8-12 Reverse Grip Rows 3*8-12 Assisted Pull Ups 3*8-10 Weighted Back Extensions (deadlift...
  10. Newbreeds log trying out USPLabs Patented Anabolic

    11/13 Legs Warmed up on the treadmill for 10 minutes and dip a few sets of hip abductor and adductor supersetting for high reps. Squats 6*3-12 Leg extensions 4*15-20 pausing at top for 3 seconds Leg press 5*6-15 Standing angled leg curl 4*6-10 Single leg curl 4*8-12 Lunges 4*8-12 4 stages of...
  11. Newbreeds log trying out USPLabs Patented Anabolic

    11/12 Chest The first thing I noticed is my body heated up real quick. Started sweating after the first exercise when it normally starts around the second or third. Felt very aggressive with the weights as well. Cross body scoops with dumbbells 5*8-15 Barbell bench press 6*4-10 Barbell...
  12. Newbreeds log trying out USPLabs Patented Anabolic

    Hello everyone. I would like to thank everyone on team USPLabs for chance to try this product out. I have not been disappointed with any USP product and don't expect to start now. My goals for this run are to increase strength, size, and shed some bodyfat. The only other products I will be using...
  13. Eat Junk, Still Make Gains?

    I loved Anabolic Pump especially being carb sensative. Never eat carbs without it
  14. Pulled left groin muscle during squat.

    Whenever I have leg day, I be sure to hit the treadmill and walk at a slow pace but high incline for about 10-15 minutes then start my leg day. I also stretch between sets sometimes. Hope you feel better. As mentioned before, I would use this time to get your diet in check. Good luck!
  15. What Dictates Results More: Diet or Training?

    Gotta give 100% in both to achieve results. In my opinion, diet is the toughest part of the battle for some whether it be because of the cost of foods, or some just don't know or understand what a diet really is. Some people don't know what diet works for them but like with training...
  16. Immune Booster?

    Vitamin C, zinc, and D. That and a good all around diet and proper recovery.
  17. Eat Junk, Still Make Gains?

    I believe in going 100% with diet and training to get results but that's me.
  18. What kind of oats?

    I like the gluten free oats.
  19. Building a Monster with USPlabs NEW Patented Anabolic (Sponsored)

    Looks yummy. How do you like Kre alkalyn?
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