If could return it, do it. With supplements that are expiring, the potency of the product decreases after expiration. Some lose potency faster than others. If it's a few months after the expiration date, there shouldn't be any problems.
I used Xtend for a while then switched over to Modern BCAAs and haven't gone back. MBCAAs has more leucine and a form of glutamine that has more stability in water as opposed to regular glutamine. The flavors aren't too strong which I like. The Grape Bubblegum actually tastes like grape as...
11/22 Delts
Pumps are more intense for sure when Jack3d is used with PA. PR's are dropping so fast you think I was using gear or something
Pinky up single arm reverse flye 4*8-12 PR 140*8
Partial side raises machine 5*8-15 PR using stack instead of couple plates short
Hammer shoulder press...
11/21 Back
I noticed an improvement in my endurance with this session. I was able to train heavy and take a small rest period (30-45 seconds) then do another set with heavier weight with no issues. Strength is up as I was adding no less than 25 lbs. per side as opposed to 10-15 lbs. per side...
11/20 Legs
Nothing new to report from the other posts. Broke some more PR's with this session.
Hip adductor
Superset 4*15-20 for both (warm up)
Hip abductor
Hip Abductor with my butt off the seat (hits glutes better) 3*10-12
Leg extensions with rolled yoga mat under the back of my knee...
11/19 Chest
This week, I am using Jack3d with the Patented Anabolic. I noticed more intense pumps and focus than just taking Jack3d on it's own. I also felt a great mind muscle connection. Not bad for the first day.
Incline bench press 5*3-12 (225*3 PR by 2 reps)
Incline hammer press with...
11/18 Cardio
I like to switch my cardio up from HIIT to longer duration cardio. This was a 45 minute cardio session on the elliptical while playing video games.
My week 1 review of the USPLabs Patented Anabolic
1. Improved sleep quality
2. Strength increase
3. Enhanced libido
4. Great focus...
11/17 Deadlift Day
Triset (Deficit deadlift, deadlift, rack pull) 6*4-10 KILLER!
Deadlift under shrug machine bars so when the barbell hit the machine handles, more resistance would be added knee level up 7*1-8
New reports on the PA:
Noticed an enhanced libido. Sweating form the beginning...
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