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  1. PES AnaBeta-01 Log

    I agree Rosie, could you see using AB01 as a sort of "Anti-cheat" for people who are on any sort of cyclic diet?

  2. PES AnaBeta-01 Log

    My bottle is starting to get low. Destroyed another arms + legs workout. Really awesome vascularity and pump, if I had to pick one thing I've noticed the most, it's vascularity for sure. I'm down 5 lbs since starting, definition and vascularity is better. Strength up and down depending on the...

  3. PES AnaBeta-01 Log

    Yes, it' just a personal neurosis and no reflection on the product. I'm just waxing poetic about my crippling bigorexia. Probably not the place for it.

  4. PES AnaBeta-01 Log

    I feel small because I'm not on, but aesthetically I would say I'm at my peak. Less monstrous than on superdrol, obviously, but I'm just a bit away from having abs now. Had corporate softball practice last night, smashed a bunch of HR in batting practice, but my front shoulder is pretty sore...

  5. PES AnaBeta-01 Log

    Pulled 585, figured out a deficiency in my dead form (was straightening legs too early, bringing my shoulders way in front of the bar instead of over it). PR for being natty, actually. Did a billion rack pulls to reinforce my lockout form. from right below the knees. 495x8 405xWho knows (more...

  6. PES AnaBeta-01 Log

    Love friday gym - hardcore crowd only. Did it fasted + BCAA, so no strength gains but hopefully I'm cutting up even more :)

  7. PES AnaBeta-01 Log

    Mirror says I'm leaner + more vascular after 3 weeks on Anabeta - Gotta workout chest and back here yet.

  8. PES AnaBeta-01 Log

    I should also mention I did my usual heavy curls and had some pretty great vascularity - best I've ever had. I still don't catch an INSANE PUMPZ, but I think it does enhance the feeling of muscle fullness/vascularity.

  9. PES AnaBeta-01 Log

    13 reps with 16 plates vertical leg press (PR)

  10. PES AnaBeta-01 Log

    Haven't had much to write home about at the gym from recent sessions - going today with a focus on legs. I actually am finding that, being on a caloric deficit, this stuff pushes me to work out possibly more than my recovery capacity. I think Rosie is dead on with it being perfect for a lean...

  11. PES AnaBeta-01 Log

    Experimental, though. No ill effects from taking them at once.

  12. PES AnaBeta-01 Log

    Fuark, forgot to take it before dinner, popping 4 now

  13. PES AnaBeta-01 Log

    Arms look fuller. More definition around my fat-pack. Good serratus size and definition. Back seems to have slightly more topology to it. If I can turn in a good workout today, I will be very happy. Biggest thing I've noticed so far is that I don't want to leave the gym. It sounds a little...

  14. PES AnaBeta-01 Log

    Haha. It's definitely all about tone and presentation - My buddy is like a lifting robot, and anyone he even asks to work in with jut assumes he is a huge jerk. I've never had a problem, I always try to be personable and recognize we're all there for the same reason at the gym. Being the size...

  15. PES AnaBeta-01 Log

    Very good biceps day, OK day on squats. Did a bunch of easy heavy singles for squat up to 445 315x12 315x8 some practice speed reps at 225 Biceps EZBar curls worked up to 172.5 (or whatever 3 25s on a side is) for 8 reps with cheating, which may be close to a PR then burned out at 142.5...

  16. PES AnaBeta-01 Log

    I really like the HS dead motion too, it's a very strongman-type lift. I have done it for 6 with 16 plates, and it was awesome.

  17. PES AnaBeta-01 Log

    About a year ago I hyperextended my hips forward doing hammer strength deads at 585 I can tell because it's unilateral to my right side, and results in a particular brand of testicular pain that can be alleviated by pressing on the abdomen on that side at about the beltline. Sports hernias are...

  18. PES AnaBeta-01 Log

    Tweaked a calf and possibly my old sports hernia injury on the cluster reps for dead at 525, so a bit lackluster - ate huge this weekend so hopefully the healing can begin. Very interesting effects on mood continue

  19. Andrew732's PES-AnaBeta-01 Log

    Don't forget mood elevation - It might not be quantifiable, but it's there.

  20. PES AnaBeta-01 Log

    Hit 4 reps at 315 on the bench pretty easily. 135 and 225 felt heavy, but I did well at 315. Go figure. Backed off with 6 at 275 and then repped out at 245 (probably 12-14 reps) Did some minor cheating thick bar military presses, got up to 225 for 6, happy with that, felt strong. Backed off...
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