Day 2 - Biceps&triceps
Morning: 3 caps Alpha Mass, 2 scoops muscle milk, 80g oatmeal, PB & banana sandwich, fish oil, l-arginine, multi
Pre: pump fixx
Intra: Intravol
Post: N.O.Synthesize
Concentration curl warmup 20lbx20repsx2sets
Concentration curl 40x8x4 last set dropset 40/30/20 superset w/...