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  1. Mcelis323

    Let's get SHREDDED with Lean EFX Refined! 5 NEW loggers needed!

    i resent it to you but just red the message clearly, took me a minute to get what you meant lol
  2. Mcelis323

    Let's get SHREDDED with Lean EFX Refined! 5 NEW loggers needed!

    sweet, thanks!!
  3. Mcelis323

    Let's get SHREDDED with Lean EFX Refined! 5 NEW loggers needed!

    Throw an extra bottle my way =]
  4. Mcelis323

    Fnutrition is looking for 5 NEW loggers for Natural EFX-Get Lean!

    yea il log lean efx, sorry i thought they were the same ones and we needed to post here also, il log lean efx
  5. Mcelis323

    Fnutrition is looking for 5 NEW loggers for Natural EFX-Get Lean!

    Im in for this, need the suppressant to stay away from sweets and fat burning to get ripped, just got off my pct
  6. Mcelis323

    Let's get SHREDDED with Lean EFX Refined! 5 NEW loggers needed!

    sent
  7. Mcelis323

    Let's get SHREDDED with Lean EFX Refined! 5 NEW loggers needed!

    yes i have, Lights Out IFORCE,Better Sleep For Enhanced Recovery!! by Mcelis323
  8. Mcelis323

    Let's get SHREDDED with Lean EFX Refined! 5 NEW loggers needed!

    I would like a chance to test out Lean EFX, just got off my pct, put on a lot of mass and am looking to cut down, I have already tested a GH supplement on here and I loved it, especially since it aided my sleep, now I'd like to test out this fat burner since it also controls appetite, I'm always...
  9. Mcelis323

    3 day split training/Advice/tips please

    Great info! Thanks alot Texas, just gave me a great lesson in BB, definitely going to look at the websites and perfect my routine, thanks
  10. Mcelis323

    3 day split training/Advice/tips please

    I see, well I changed it up today, Im going to follow Houston's advice, I did lower back/legs, still sticking to the 10-8-6-15 method, brutal workout Low back/Legs Deadlift Front Squats/sissy squat leg press/Seated Calve Goodmornings/Lunge squats Leg ext/standing calve I took exactly 45...
  11. Mcelis323

    best workout for size and strength?

    Well said ^, my advice,read on techniques like 5x5, drop sets,pyramids,etc, add the big 7 to your routine and experiment
  12. Mcelis323

    CHEST WORKOUT FOR SI\E

    Speaking of which,is someone willing to critique my routine? I want to make sure it's good and not crap
  13. Mcelis323

    CHEST WORKOUT FOR SI\E

    Mine was just an example,I like doing that type of routine because it works for me,you can post up your own examples and I can say the same,I primarily focus on compound movements mixed with technique,just works for me,still seeing gains,as in now I follow a 3 day split, still tryimg to figure...
  14. Mcelis323

    3 day split training/Advice/tips please

    PART A BACK/TRI Pullups/V lat pulldown wide grip Barbell Rows/Deadlift Skull Crushers/ Overhead extension pullups/hyperextension V- cable pushdown Legs/shoulder Front squat/Romanian DL Leg press/Hack squat Arnold press/Bent Over laterals Leg extension/Leg Curl Upright row/shrug Calves heres...
  15. Mcelis323

    Insulin spike after workout...negative effects?

    watch your carbs and fat intake, too much carbs= high cortisol, I know what you mean, I just started with this and am still trying to measure the right amount
  16. Mcelis323

    3 day split training/Advice/tips please

    But i always have a mix of both compound and isolation
  17. Mcelis323

    3 day split training/Advice/tips please

    yeah i changed it up a bit, I've done 4 days splits and 5 day splits, I'm trying something new, On part A i focus on Compound which mainly consist of the big 7 or big 5 whichever, on part B my main focus is isolation where I add on more cable and machine work, I also focus more on smaller muscle...
  18. Mcelis323

    3 day split training/Advice/tips please

    How's it going fellas So I just want some advice and tips on how I can improve my training split, I'm currently using the 10-8-6-15 (50%,75%,100%,30%) Vince Gironda technique, I take 5 deep breaths per set and I have a part A (super sets) and part B (tri sets), it's a 3 day split and I add to...
  19. Mcelis323

    CHEST WORKOUT FOR SI\E

    and if you are not gaining size on the places you want then i suggest you look into your diet
  20. Mcelis323

    CHEST WORKOUT FOR SI\E

    Its not only what you eat and how much, it's WHEN, you can have 3 huge meals and count em as 3000 calories but if your not eating at the right time then it's use less, again routines are just tools, there are over thousands of routines, it's also about technique, you can get a typical chest...
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