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  1. Mcelis323

    Formutech Lean EFX Refined LOG!!!!

    3/25-3/26 Funny thing, Unfortunately I had eaten something right after the gym the previous day which gave me some kind of stomach issue, pretty much the runs all day, it was horrible!! I tried doing my cardio, (skipped the lean efx and all my other supps due to the stomach issue) but couldn't...
  2. Mcelis323

    Formutech Lean EFX Refined LOG!!!!

    3/24 Came back fired and pumped!!! Fuled and geared for the gym, my body appreciated the well needed 2 day break, took 1 Lean EFX in the Am, the next iin the afternoon 30 min b4 working out,began with squats, racked up 10+lbs than last week: will post results at end of log, took myself to the...
  3. Mcelis323

    Formutech Lean EFX Refined LOG!!!!

    3/22-3/23 I went away on a spring break trip with my bros,took them as day offs =]
  4. Mcelis323

    Formutech Lean EFX Refined LOG!!!!

    3/21 Today was just a cardio day in the morning, took both EFX LEAN pills with breakfast an hour before my cardio, took my dog out for a walk, felt thre energy kicking in then decided to start running which my dog enjoyed, got back home and I had already looked like I went through my cardio...
  5. Mcelis323

    Formutech Lean EFX Refined LOG!!!!

    3/20 Took 1 EFX LEAN pill in the AM and 1 30minutes before working out, was still feeling a bit tired and down on energy, ate a few carbs and 30 minutes later BAMN!! Energy kicked it, added 5 pounds to most of my lifts, felt like I needed to rest a bit less than usual, am very impressed to how...
  6. Mcelis323

    Formutech Lean EFX Refined LOG!!!!

    Update: Sorry for the lag fellas..been away from my computer but always keep a log =] 3/19 Took the day off..feeling a bit tired so decided to listen to my body
  7. Mcelis323

    Formutech Lean EFX Refined LOG!!!!

    3/18 I decided to workout at night this time, just because I needed the extra hours of rest, had lunch and took 1 lean efx pill, at first i felt lazy and dead, didnt want to do anything, was thinking twice about going to the gym, took the other Lean EFX pill 40min before work out and watched a...
  8. Mcelis323

    Formutech Lean EFX Refined LOG!!!!

    185/10,225/8,260/6,95/20 ...4 sets with 2 sec rest intervals in between..killed my legs!! 3/17 After the whole week of rest/studying and work my body was calling out to me so i decided to take 1 lean efx pill in the morning and studied some (gave me some energy and kept me focused) and another...
  9. Mcelis323

    Formutech Lean EFX Refined LOG!!!!

    3/16 Working out in the afternoon today took 1 EFX lean pill in the morning before Breakfast and another 30 min prior to workout with my carbo drink, kicks in about 25 min. Started off with a 10 min run and in about 4 min i already felt my body's temperature going up, started sweating, already...
  10. Mcelis323

    Formutech Lean EFX Refined LOG!!!!

    update 3/15 So i took 2 EFX Lean Pills, and headed to the gym but unfortunately gym was closed, got home and jump roped for about 20 minutes,1 min off and on, felt really good filled with energy, and had a really good cardio workout and slept like a bear!!!
  11. Mcelis323

    Formutech Lean EFX Refined LOG!!!!

    no, ive only been taking one, il begin taking 2 tommorow
  12. Mcelis323

    Let's get SHREDDED with Lean EFX Refined! 5 NEW loggers needed!

    Formutech Lean EFX Refined LOG!!!! sorry for the lateness, my internet at home is down so I usually just log stuff and then post when i get to work (if work isn't busy), internet will be up and running by the 16 though! =]
  13. Mcelis323

    Formutech Lean EFX Refined LOG!!!!

    Day 3/14/13 woke up around 9, felt super drained!! Since I am also Detoxing my body this month it has been hell, frequent restroom visits! Decided to have a liquid meal, 2 scoops of gainer w/ low fat milk and oats, took my pre carb shake, 20 min later had a cup of yogurt, 35 min later took 1...
  14. Mcelis323

    Formutech Lean EFX Refined LOG!!!!

    Day 2 3/13/13 9pm Long day at work, finally got out, had my pre carb shake and took 1 EFX pill, my body was feeling a bit down from yesterday but it just took me 20min to get into a pumped mood. Got to the gym, ended up adding 5-10lbs on most of my exercises, killed the weight!, I was taking...
  15. Mcelis323

    Formutech Lean EFX Refined LOG!!!!

    Day 1 3/12/13 1030am Woke up, had 3 whole eggs and oatmeal with berries,30 min later took 1 Lean EFX pill and headed to the gym, about 15-20 I started feeling a bit more enthusiastic and energized,felt pumped and ready for my workout, killed my routine in about 40 min. Here's what I really...
  16. Mcelis323

    Formutech Lean EFX Refined LOG!!!!

    I want to thank Formutech Nutrition for letting me try out Lean EFX and for the extra goodies!! Right now I am running a full body program using Vince Gironda's methods, 10-8-6-20 Honest Workout with 30 sec rest periods between sets and 1 min rest gap between exercise Here's my routine: Leg...
  17. Mcelis323

    Let's get SHREDDED with Lean EFX Refined! 5 NEW loggers needed!

    Posting log right now!!
  18. Mcelis323

    Conversion help plz!! 1 milliliter to IU?

    thanks!
  19. Mcelis323

    Let's get SHREDDED with Lean EFX Refined! 5 NEW loggers needed!

    Just received the package today, thank for the extras will start tomorrow
  20. Mcelis323

    Conversion help plz!! 1 milliliter to IU?

    So I want to make sure i have the correct conversion for IU and ML. I've been doing research here and there and just want to make sure. Here's what I know so far 1ML = 100IU 1ML = 200mcg 10IU = 20mcg So 20mcg would be up to the 10 in the insulin needle correct? (this is for a 200mcg/ML clen)
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