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  1. Mcelis323

    critique my routine

    I feel like im lacking size and formation there, I am thinking of hitting an arm routine today like this: overhead press front smith machine side laterals Barbell curl preacher curl alternating dumbell curl v bar cable pushdown reverse straight bar cable extension dips your welcome to tweak it up
  2. Mcelis323

    critique my routine

    Mc Crew what do you think about the push/pull ; upper/lower type of routine, do you believe it's ideal for cutting or should I focus on a 4 day split and I am looking to train legs and shoulders at least twice a week
  3. Mcelis323

    critique my routine

    Sean1332 Sorry that was a typo, I meant to say I finished a 6 week routine similar to the one you brought up to me about 4 weeks ago, should I jump on it again? Will it really help me cut? When I was on that routine I was on a bulk phase so I did see strength and size increase
  4. Mcelis323

    critique my routine

    McCrew530 thanks, I try to stick to full compound movements, I haven't done any isolation movements for about 5 months, should I add a few?
  5. Mcelis323

    critique my routine

    But i also constantly ask question because I know theres people out there that have way more experience and knowledge, I am proud to say that my routines most of the time need some tweaking and criticism
  6. Mcelis323

    critique my routine

    I weight 200, been lifting for 3 years but still learning, that is why I constantly switch routines, I try to come up with my own because i know what an IFBB pro does isn't going to help me in any way due to the supplementation and nutrition and EXTRA KICK
  7. Mcelis323

    critique my routine

    I weight 200, been lifting for 3 years but still learning, that is why I constantly switch routines, I try to come up with my own because i know what an IFBB pro does isn't going to help me in any way due to the supplementation and nutrition and EXTRA KICK
  8. Mcelis323

    critique my routine

    I finished a week routine that way and did see some strength increase, how can I maximize the intensity to a routine like this? when I say maximize I mean it...
  9. Mcelis323

    critique my routine

    and is only one shoulder workout effective? I want to shape my shoulder and make it come out a bit more, I am mainly looking to build my back,traps, and shoulder more, I believe the rest will follow and I already focus alot on my legs
  10. Mcelis323

    critique my routine

    so one day i do push/pull/legs, next day upper/lower, then rest or cardio, and start all over? Ex routine: Pushups Bench press Overhead press V bar extension pull ups row drag curl squats leg press Upper/lower pushups Incline barbell Deadlift hyperextension Overhead press barbell crul...
  11. Mcelis323

    critique my routine

    Meant to say try to go up at least 5lbs on every exercise weekly
  12. Mcelis323

    critique my routine

    How's it going fellas, so I'm trying to get ripped for summer, here is my routine,I want to keep strength so I am going heavy and ending it light Chest 200 push up combo (different types of pushups) Bench press x3 and x1 Light weight Incline press x3 ...x1 Cable high and low 2 sets each 15-25...
  13. Mcelis323

    Need to shred some fat? 10 people WILL when they log Dexaprine XR

    Thank you!! Sent!
  14. Mcelis323

    Lecheek Nutritions PumpX3 is here for logging.

    This is a great opportunity! I would definitely like to log. I have logged to products on here, looking to give this pre workout a go, I am just taking a weight gainer so this gives a great chance to see what this product is all about and I will log everyday!!
  15. Mcelis323

    !!! WHITE FLOOD REBORN - Looking for Testers!!!!!!!!

    Must get ripped!!
  16. Mcelis323

    who wants to be REBORN? only a couple more weeks!

    Im in!!!
  17. Mcelis323

    Lean EFX Refined (60 Capsules)

    5/5 Overall, I loved Lean EFX! I am not a big fan of stimulants but I got to say, this was well balanced! If you have a hard time getting to the gym due to your mood or energy levels, I strongly recommend LEAN EFX!! You will thank me later. This got me through lazy days, sore days, rainy days...
  18. Mcelis323

    Formutech Lean EFX Refined LOG!!!!

    No problem!!! Yea will do, I leave it on the review section!
  19. Mcelis323

    ALPHA-1 Loggers needed at AM!

    In to see how it works out for the loggers!!
  20. Mcelis323

    Need to shred some fat? 10 people WILL when they log Dexaprine XR

    I recently finished logging Lean EfX, and I have logged an IForce product that aids sleep, loved it and am very interested in testing out the fat burner!! PM!!
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