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  1. Mcelis323

    MileHighKratom.com Needs logger for Super Red!

    I lost this account for a while and wasnt on here for a all of 2013 or 14
  2. Mcelis323

    MileHighKratom.com Needs logger for Super Red!

    Im in this one!! You had picked me on the previous one but I didn't notice the mention on my notifications on. I can log, i do reside in the US. I have previous logs.
  3. Mcelis323

    Iron Legion is looking for loggers for Invictus!

    OOhhhh now this looks good, im in to give it a go. I'm gonna need a post cycle. 1.) How old are you? 24 years old 2.) How long have you been lifting 7 years 3.) Have you previously used products containing b-AET? Nope, looking foward to give it a try. 4.) Would you be willing to update your log...
  4. Mcelis323

    Superdrol is here. Who wants to put up or shut up? LOGGING OPP TIME

    Looks interesting
  5. Mcelis323

    MORE from Chaos and Pain!

    Yuppp!
  6. Mcelis323

    President's Day Sale: Osta Pro $26.99, SP250 $25.99, Gym Juice $17.99

    Nice!
  7. Mcelis323

    Hi-Tech Pharmaceuticals - 1-AD PROMO ... Who wants to get in on Dat Dere Spaz Time!

    Good stuff
  8. Mcelis323

    Rise & Swell log opps from Mind & Muscle

    Let's start these logs lol
  9. Mcelis323

    MST CITRUVOL-ELITE Loggers needed!

    Excited for this!
  10. Mcelis323

    MST CITRUVOL-ELITE Loggers needed!

    This looks like something I can use. Been training for about 5 years. Currently doing 2 a days, can really use something to up my during and keep me going through my second workout. I have trouble focusing and keeping up sometimes, especially after work.
  11. Mcelis323

    Diet for formerly obese

    Well first of all congrats on the discipline but somewhere along the line you seem to forget about it and you gain it all back. If you keep your good healthy eating habits for a bit longer, I'm sure you'll continue losing weight. Remember, fitness is a lifestyle not a hobby. You can't just stick...
  12. Mcelis323

    Food help!

    Chicken everyday for 4 years? Damn, how are you still sane? Give yourself some leverage, having a clean diet is great and all but try to open up your menu a bit more. Look through recipes for other sources. I always have a variety of protein sources and ways to cook them, I always bring up new...
  13. Mcelis323

    Are jumping jacks any good !!?

    Focus more on diet, then workouts, jumping jacks are cool but I would personally do burpees, you use your whole body.
  14. Mcelis323

    What is my bf %? (pic)

    Im at 12.5% my abs aren't showing like that :0. Do you work on them often? I don't, twice a week. I would guess around 11%, you do look like your retaining a bit of water though.
  15. Mcelis323

    Need help carb cycling

    Whats your age? so you weight 190, 5'10, 18-22% body fat, how many times do you go to the gym?
  16. Mcelis323

    Advice for a total beginner?

    Avoid the 3 white horsemen Sugars, Flour and Sodium. Start by analyzing what your eating on a daily basis. If possible write it down, keep track for a day or 2, use my fitness pal and take it from there. If possible post an example on what you eat on a daily basis. Your weight in LBS, height and...
  17. Mcelis323

    Rise & Swell log opps from Mind & Muscle

    Yep, check them out. I had moved and got really busy so I stopped. Back in Cali with more knowledge, experience, and prepared. Let's do this!
  18. Mcelis323

    Rise & Swell log opps from Mind & Muscle

    I posted earlier as Xtremestrngth, I was able to get my login info! :D Here are the logs I had done: Invalid Link Removed Invalid Link Removed Looking to add more!!
  19. Mcelis323

    Need to shred some fat? 10 people WILL when they log Dexaprine XR

    Got mine 2 days ago!! Here's my log! Dexaprine XR!! Shred fat!!
  20. Mcelis323

    Dexaprine XR!!! Shred fat!!

    How's it going my fellow lifters! I want to thank iforcenutrition for letting me test out dexaprine Xr, looking forward to results!! Here's my first update: May 15 Got Dexaprine xr in the mail today, super excited to test it out. Took one 30 minutes before the gym, 5pm, kicked in About 15...
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