Day 4
appetite better today ..actually took the time tonight to bake several chicken breasts and loaded up fridge..
joints still feeling very dry but I was able to have solid arm day in the gym today..cardio another 4 1/2 miles..
Day 3
appetite little better..no more nausea or headaches today..however my joints feel very dry and somewhat painful..feels much like when cycling eq or winnie ..still sweating like crazy...
cardio 4 1/2 miles again
shoulders at the gym...i was able to use free weights today so i felt like i...
Day 2
appetite still low today had issue of being nauseated this morning after 2nd dose.
Meals today
Protein shake 50gms
2 bananas
small bowl of mixed fruit
2 skinless chicken legs
protein shake 50gms
small bowl of mixed fruit.
Today was back day and rotator cuff still giving me troubles so i...
LGs PH-17 sponsored log
This is my first attempt at a log so please be patient with me..I will try to make updates every other day.
History:
I have been working out for on and off for the last 15 years..Im 41 years old.I took the last year off from any training or working out while dealing with...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.