Day 6
day off from weights so only cardio
walked 3 1/2 miles around local track and then went to gym and walked an additional 2 1/2 miles on treadmill followed by 20 minutes of abbs..
overall very good day..no nasea or headaches so looks like those days are behind me..only pain is on my injured...
day 5
today appetite is back to normal..almost to much appetite..feel much better today..energy level seems to be up..still sweating like crazy..weight down 3lbs to 242 since i started on Monday..I also noticed a slight increase in vascularity in my upper body...
today was leg day and i...
no ill side effects no..just lagging appetite..my only complaint is dry joints but that means it must be doing its job and drying me up in other places as well
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