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  1. MrChocoLate

    Chest

    Hell yeah.Decline will do the job. :)
  2. MrChocoLate

    Whats my bodyfat?

    Yeah 13-15 that's your levels bro.Continue your try. Peace.
  3. MrChocoLate

    1 meal vs 3 vs 6

    Didnt understand what you say.Maybe i forgot my english due to lack of exercise but i am eating 5-6 times a day too.
  4. MrChocoLate

    Looking for some postive crticism!

    You are a beast but your chest...
  5. MrChocoLate

    1 meal vs 3 vs 6

    Work for me and for other many people i know.You guys keep eating 2-3 times a day.
  6. MrChocoLate

    Recomended dose of Natadrol per week?

    Ok i will. Any sides during the cycle Mike? Fotis.
  7. MrChocoLate

    1 meal vs 3 vs 6

    When you dont have an answer you dont understand.That's all from me about the meal plan.Just make sure you make some more search.
  8. MrChocoLate

    1 meal vs 3 vs 6

    Carbs and Protein are diferent things.But yeah if you overdo it with carbs the rest will go to toilet or gain some fat.I have read this to in a science article too. And Panterra let me tell you one more thing.Calorie intake is just a number.The body uses the calories it takes and it learns to...
  9. MrChocoLate

    1 meal vs 3 vs 6

    I have this opinion cause i have read this in a science article.
  10. MrChocoLate

    Advice at training program.

    What you mean by proven program?
  11. MrChocoLate

    Advice at training program.

    Yeah you are right but when i change exercises i see more pump more pain more groth.I have been using the same exrcises for my biceps for 2.5 months and they were stucked but when i change them they groth more.
  12. MrChocoLate

    Advice at training program.

    Well it is dificult for me to name all exercises cause i dont know their names in english cause i am from greece.And also i change exercises every 5-6 weeks for better results. Now a litle more details are 4 sets in every exercise for 10 reps its set exept the last one in which i do 6-10 cause i...
  13. MrChocoLate

    Advice at training program.

    Hi all.I will tell you my training program in order to hear your advice and make it better with your help. I am happy to hear all your opinions and advice. Well lets start Monday Bicep-shoulders with traps Tuesday Tricep-Chest-abs Wednesday Back-calf Thursday Legs only-abs-No calves...
  14. MrChocoLate

    What to eat at night?

    I eat almonds and 200-250 grams of yogurt or 300 ml milk 1.5% in order to have protein while i am sleeping.
  15. MrChocoLate

    1 meal vs 3 vs 6

    5-6 meals are better than first of all for your overall health.Secondly think of something.2-3 meals with 50-75 grams of protein per meal if you are hard working is worse than 5-6 meals of 25-30 grams of protein per meal.Your body can sure use this protein instead of all 60-75 grams.From 60-75...
  16. MrChocoLate

    1 meal vs 3 vs 6

    3 or more to give to your muscles protein every 3-4 fours.I think that if you eat 3 meals 800-1000 cals per meal you will gain much fat and wont take all the protein you need.
  17. MrChocoLate

    Mass gainer vs Whey?

  18. MrChocoLate

    Natadrol (120 caps)

    I am from Greece so dificult to find them in my country so i will only take formadrol as a pct.
  19. MrChocoLate

    Mass gainer vs Whey?

    So this issue i think will be never sold. Nevermind everyone of course can has its choose and opinion. :)
  20. MrChocoLate

    Natadrol (120 caps)

    Yeah i know about pct.I have bough formadrol for this reason.I will take it all for a month.Is that ok?
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