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  1. John Meadows 2.0 programs

    I have them all including the leg manual.

  2. Has anybody tried any MAPS training programs?

    Oh ok lol. Makes more sense now. You can send me a dm.

  3. Has anybody tried any MAPS training programs?

    If you have them and haven’t been impressed then why are you asking everyone if they are any good? Just curious.

  4. Has anybody tried any MAPS training programs?

    I’ve got them all but have only ran MAPS Split and enjoyed it.

  5. John Meadows 2.0 programs

    I have all of the programs except the new leg training manual. DM if you to trade. I’m looking for the leg training manual.

  6. John Meadows 2.0 programs

    I need to take a video of me doing them so I can post it or send it to you to get a form check. Today is back day so I’ll try and add them in if they aren’t in the routine today and video it. I do 80s-100s for mine. My range of motion is the range that keeps constant tension on the lats and I go...

  7. FREE---VASOBLITZ First Daily use Dual Nitric Oxide Support--You Gotta Feel this PUMP!

    Is this still open? Been interested in this product for a bit now.

  8. John Meadows 2.0 programs

    What does everyone use for pump preworkout? I’ve been using low sodium vegetable juice and tomato juice and it works great. But I didn’t realize tomatoes can **** your stomach up pretty bad.

  9. John Meadows 2.0 programs

    I went and took a little seminar on pressure point release techniques and she went over foam rolling. I think the biggest issue with foam rolling is people not doing it properly. She stated you need to foam roll in certain directions only based on the muscle you are doing it on. Every time I see...

  10. Tall guy training for size

    Hey. I’m 6’ 6” and I’ve grown mainly doing my own power building/bodybuilding programming. But I’ve recently started doing John Meadows programs and I am loving them. I’ve done Creeping Death 1, Creeping Death 2, and Gamma Bomb. I am currently doing Project Colossus right now and like it pretty...

  11. John Meadows 2.0 programs

    Damn. Nice man. I shall be that vascular one day [emoji23][emoji23]. My diet and self perception of my size while I attempt to diet is my kryptonite.

  12. John Meadows 2.0 programs

    I was about to mention intensity as well.

  13. John Meadows 2.0 programs

    This is from the program descriptions at the back of the Gamma Bomb Program. “18. The Beyonder: Tons of back and chest/shoulder work starting at week 3 because John pulls out the direct arm day to push volume on the pump days to 21 work sets for both back and chest. You will be surprised at...

  14. John Meadows 2.0 programs

    I have it and love it. I think I Creeping Death 2 and Gamma Bomb better though. I think I’m going to try Ares or Beyonder next. Pretty sure John said these two were his favorite programs.

  15. John Meadows 2.0 programs

    I need to sign up for this or Jordan Peters forums. I bet the info on them is priceless.

  16. John Meadows 2.0 programs

    Yes. If anyone is interested in programs DM me. Willing to trade.

  17. John Meadows 2.0 programs

    Can’t wait to see how the new program is.

  18. John Meadows 2.0 programs

    I’m in on the group buy as well.

  19. John Meadows 2.0 programs

    I’ve got all of JM programs. Send a pm.

  20. John Meadows 2.0 programs

    New John Meadows Chest Manual just released.
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