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  1. DangerLace

    DangerLace getting back in the game!!

    Chest/Arms: Wednesday 3/27/13 Alright, Alright.. Keeping up with the 3 day weeks is a little easier then i expected. Didn't get sore from Monday with Shoulders and Abs which was really surprising to me but I'm totally not complaining! Finally for the first time since DangerDave took me to the...
  2. DangerLace

    DangerLace getting back in the game!!

    Mine too :)
  3. DangerLace

    DangerLace getting back in the game!!

    Just in case you guys are wondering I did go to the gym today :) haven't got the chance to log it yet but will first thing in the morning!! Get ready I did arms and chest for the first time!!
  4. DangerLace

    DangerLace getting back in the game!!

    Thank you! I'm pretty proud of my self as well!
  5. DangerLace

    DangerLace getting back in the game!!

    Haha now if only they were hotter then I would push my self right to the breaking point
  6. DangerLace

    DangerLace getting back in the game!!

    Alright! Just got done at the gym! Totally killed my body today, it's been a while since I've targeted my abs, and well to say the least I'm already sore as shat! Here's what I did! Cardio: Ran 1 mile (9mins) Dumbbell shoulder press: 10x 12, 12, 12 Dumbbell upright row: 8x 8, 8, 5x 12 Wide...
  7. DangerLace

    I need 10 ppl who want to improve their GAME DAY performance

    Honestly, and as a female talking here, Before i play soccer, volleyball or lift i would have to say my father, he's an awesome guy and always pushed me to my max when i was younger.. he can be a huge di*k too which would def give me the motivation to crush some weights! Now If were talking...
  8. DangerLace

    DangerLace getting back in the game!!

    Thanks, yeah I loved NLA when I had it, wish I had more! That uplift was awesome!
  9. DangerLace

    DangerLace getting back in the game!!

    Ok I see now. And thank you I def understand a lot better now, my guess is that soccer is party to blame for the reason my legs are that way along with the fact that I do have a knee injury as well.. Ill def try some different stuff out
  10. DangerLace

    DangerLace getting back in the game!!

    I hate to say this but I didn't understand a single word of that lol.. Lets back up and dumb it down for Lacey.. Haha
  11. DangerLace

    DangerLace getting back in the game!!

    Yeah I understand I don't really have a huge problem with getting my calfs to grow..
  12. DangerLace

    DangerLace getting back in the game!!

    Alright, Finally back in town after dealing with some stuff with quitting my job, and of course the St.Pattys day festivities. Took some recent advice I got and added 2 workouts in one, and I'm gonna pay tomorrow for my back work out I know it!! Here’s the stats: Cardio: Ran 1 Mile Leg Press...
  13. DangerLace

    DangerLace getting back in the game!!

    That actually sounds like a great plan! I hate cardio with a passion.. Running a mile is hell for me as it is... Lol so it may be tough to get into that
  14. DangerLace

    DangerLace getting back in the game!!

    Guess I never thought about that.. Ever since Dangerdave and I split I've been kinda stuck with what I was doing.. Ill talk to a personal trainer at my gym into seeing what I could do for back and chest. I'm trying to get down to at least 14% bf I'm prbly a little higher then 17% now. And really...
  15. DangerLace

    DangerLace getting back in the game!!

    Soon enough!
  16. DangerLace

    Dangerdave's Girlfriend's quest to awesomness

    Just so everyone knows! I have a new log up!! Come on over to it!!! Invalid Link Removed
  17. DangerLace

    DL logging BPS Vanillean!!!

    Just so everyone knows! I have a new log up!! Come on over to it!!! Invalid Link Removed
  18. DangerLace

    Dangerlace's first pro photo shoot.

    Here it is, now be quick and go check it out!!! :) Invalid Link Removed Go check it out guys!!!
  19. DangerLace

    Dangerlace's first pro photo shoot.

    got a little something for you guys!!!
  20. DangerLace

    DangerLace getting back in the game!!

    Thanks!! Look forward to your feedback :)
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