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  1. DangerLace

    It's a woMAN's GAME DAY too! (Sponsored)

    Lol look up Twin Peaks Restaurant and you'll get an idea ;)
  2. DangerLace

    It's a woMAN's GAME DAY too! (Sponsored)

    So before I go to the gym I want to see if I can get a bit of a discussion going here.. I have a new goal, and I need to at least see results in a month.. If not be where I want to be.. Here's what's up: I got a new job for a restaurant that will be opening in my town in July.. Catch is I'm...
  3. DangerLace

    It's a woMAN's GAME DAY too! (Sponsored)

    Lol I would believe it actually and you guys know ill be posting more ;)
  4. DangerLace

    It's a woMAN's GAME DAY too! (Sponsored)

    Yeah sounds good though! And I agree GD will really help me through this, damn I don't know what I'm gonna do when I'm out of it!! Haha
  5. DangerLace

    It's a woMAN's GAME DAY too! (Sponsored)

    Thank you, and yes I really did. He knew his stuff and took a look through my log book and told me I had a pretty solid routine!
  6. DangerLace

    It's a woMAN's GAME DAY too! (Sponsored)

    Wednesday Legs/Back So, gonna go ahead and get this on here before I forget again! Haha today was a hell of a lot better then Monday, Was in a Great mood and didn't feel as tired or exhausted as I did on Monday, GameDay as always made my mood that much better, and helped me push through my...
  7. DangerLace

    It's a woMAN's GAME DAY too! (Sponsored)

    Yes I agree 100% with everything that you said! You never can get it back to 100% eve if it heals all the way it will never be the same again!
  8. DangerLace

    It's a woMAN's GAME DAY too! (Sponsored)

    Alright don't get your panties in a bunch Piston lol here it is, sorry it's late. Monday, Shoulder/Abs DB Shoulder Press: 10x 12, 12, 12 DB Side Laterals: 8x 10, 8, 8 Pull Ups: 6, 5, 6 Wide Grip Lat Pull Downs: 57.5x 12, 10, 8 Bent over Rows (between all sets): 12x 10, 15x 10 (each arm)...
  9. DangerLace

    DangerLace getting back in the game!!

    I have nothing to do with DD so I don't know why you would let that stop you
  10. DangerLace

    It's a woMAN's GAME DAY too! (Sponsored)

    Alright had a great workout today and even worked on my form with bench presses.. And actually did an arm workout that I had totally forgot about!! Barbell Bench Press: 55x 12, 8, 8 Standing Cable Flyes: 5(each arm)x 12, 12, 12 Push Ups: 2 sets, 15 reps Bicep Curls: 10x 12, 12, 12 Dumbbell...
  11. DangerLace

    It's a woMAN's GAME DAY too! (Sponsored)

    I had a hairline fracture in my right knee from soccer.. Doesn't sound like much but I tell ya it was painful and from my knee not getting the physical therapy that it needed it never got its full strength back which is leading me to believe that it never healed right..
  12. DangerLace

    DangerLace getting back in the game!!

    If you guys haven't already went over to my new log please do, new updates every Monday, Wednesday and Friday!! Doing great things!!
  13. DangerLace

    It's a woMAN's GAME DAY too! (Sponsored)

    Hahahaha still hyped up from my pre workout lol, felt like my workout was basically nothing today and you guys are gonna love this!!! I did squats for the first time EVER today :) so I'm pretty damn excited to share this one!! Legs/back Dumbbell stiff leg dead life: 30x 10, 20x 12, 12...
  14. DangerLace

    It's a woMAN's GAME DAY too! (Sponsored)

    All good
  15. DangerLace

    It's a woMAN's GAME DAY too! (Sponsored)

    Had a great workout again today, GameDay is def treating me right. Focus was all in today and I pushed hard to speed through my workout with low rest periods. Shoulders/abs Dumbbell shoulder press: 10x 12, 12, 12 Dumbbell upright row: 8x 10, 10, 10 Wide grip lat pull down: 57.5x 12, 12, 12...
  16. DangerLace

    It's a woMAN's GAME DAY too! (Sponsored)

    Thanks I will for sure, yeah stuff is dangerous for sure the right amount an you feel like you can move mountains!
  17. DangerLace

    It's a woMAN's GAME DAY too! (Sponsored)

    Yeah 1/2 scoop was almost to much for me.. It got me right on that thin line where I was almost to the point of tweaking but I was still able to put out a damn good workout
  18. DangerLace

    It's a woMAN's GAME DAY too! (Sponsored)

    In fact the serving size is only supposed to be 1/2 scoop..
  19. DangerLace

    It's a woMAN's GAME DAY too! (Sponsored)

    Well when we started they told us that .5 of a scoop should be enough, I started out lower then that and worked my way up.. Caffeine content is right around 250mg
  20. DangerLace

    It's a woMAN's GAME DAY too! (Sponsored)

    Alright the long anticipated log!! So of course I took the GameDay before I went today, and let me just say it worked wonders! I had focus for days, and my drive was intense! I did .5 of a scoop today and will continue on with that much from here on out! Chest/Arms Barbell Bench Press: 50x...
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