Monday: shoulders/abs
DB shoulder press: 10x 12, 12, 12
DB side lat: 8x 12, 10, 10
Pull ups: 5, 5, 4
Wide grip lat pull down machine: 50x 12, 12, 10
Lying leg raise: 2 sets, 15 reps
Decline crunches: 2 sets, 25 reps
Good workout today, also got some help with y form on the lat pull downs...