Friday Chest/Arms
Hey guys, Sorry I didn't get this up sooner I've been really bust all weekend!!
Friday: Chest/Arms
Cable Flyes: 15x 12, 12, 12
Barbell Bench Press: 55x 12, 12, 11
Push ups: 2/15
DB Curls: 15x 12, 12, 12
Rope Pull Downs: 25x 12, 9 20x 12
DB Cross Jab: 10x 12, 12, 12 (each...