Chest/Arms
Seated Bicep Curls: 30x 12, 12, 12
Tricep Extensions: 30x 12, 12, 12
Chest Press: 40x 9, 30x 12, 12
Rope Pull Downs: 40x 12, 12, 12
Cable Flyes: 40x 12, 12, 12
Cardio: Ran 1/2 Mile
Alright so I woke up today with a really sore back from Wednesday, but still got up early and hit the...