Wednesday Legs/Abs
Alright everyone adjusted the dosage I took today and had a pretty good workout. Heres what it looked like :)
Legs/Abs
Weighted Lunges: 30x 21, 21, 21
Leg press: 90x 12, 12, 12
Calf Raise: 60x 12, 80x 12, 12
Leg Curls: 50x 12, 12, 12
Leg extensions: 50x 10, 40x 12, 12...