Day 31- 2nd day using AE. Did mostly arms as me legs and back are still sore from deadlifts. Standing barbell curls, 60x10, 70x10, 80x10. Reverse curls, 40x10, 50x10, 60x10
Lying incline curls 30x10, 25x10, 20x15
Skull crushers 50x10, 60x10, 70x10
Lots of pushups
Lots of leg raisesand decline...