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  1. Article: What Causes Obesity?

    I blame the fork.

  2. You know you're bulking...

    When you watch Diners, Drive Ins and Dives with your pants off.

  3. R1 is hitting it hard before its shredding time

    Keep it up! Very inspiring!

  4. Crossfit versus Wendle

    Crossfit website has an "injuries" section in their forums. 237 pages long, filled with people injuring their low backs from "high speed high rep dead lifts" and shoulder injuries. Just putting it out there...

  5. Article: Exercise Vs Training

    Very inspiring article and I like how he defined the fundamental and philosophical differences between weight training and the other exercise fads that come and go. Well done.

  6. Forearms

    Same here. Overhand dead lifts without straps made my forearms grow.

  7. Big Arms

    I'd give my left arm for 18 inch arms..

  8. The Boy is ready!!!!

    Nice!

  9. Bicep Help!!

    I wouldn't say they're a waste of time but since I put rowing as a greater priority, my biceps have grown significantly larger in a shorter period of time. I will still do a curling movement but I expend a greater deal of my energy and focus on pulls, especially weighted chin ups.

  10. Bicep Help!!

    I just went back to chin ups with weight. Biceps and overall arm development increased with little direct bicep work. Give chin ups 6-8 weeks and you'll see a difference; once you can do 3 sets of 12-15 start adding weight .

  11. R1 is hitting it hard before its shredding time

    Sub'd

  12. Article: Pepsi To Launch Protein/Hydration Drinks

    I heard the name of the product is "We Have Huge Balls"

  13. CrossFit.... Really

    For giggles I went to YouTube and typed in "cross fit fail" and found several compilations that will leave you both horrified and laughing hysterically... One clip has these poor bastards doing axle clean and jerks (which I've never done nor will I ever do) with form so poor you want to cry.

  14. lee priest whats your thoughts

    I live in New Jersey and hit MMG all the time. Good food and good nutrition profile. Unless of course they buy sh*tty ingredients like McDonalds but I don't think that's the case here. They're expanding quite rapidly..

  15. Pec issue ! one pec sags udner my armpit.

    I get that a little bit too. Happened when I went through a bulking phase. Disappears pretty quickly

  16. Need a bigger back(lats)!!

    ^^This. The king of back building.

  17. HIIT - How long do you go?

    20second sprints on the bike for me...I jack the resistance up to level 10-12 on the life cycle and sprint till my legs burn.

  18. Layne Norton podcast... HIIT is about 11 times more potent then.

    Nearly threw up doing 4 - 20 second sprints on the bike after dead lifts this morning.

  19. Article: Banana As Good As Sports Drinks

    Hard to compete with Mother Nature...

  20. Layne Norton podcast... HIIT is about 11 times more potent then.

    When I road/mountain bike (10 years ago) race we used to do 30 second sprints on our Cyclops Fluid trainers. Thinking back now I believe the effects/results were similar to what the HIIT training discussed in this podcast provides. I used to also train on an early PowerTap rear wheel and my...
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