Search results

  1. Rear delts

    Nice! I raced criterium and mountain bike before switching over to bodybuilding. Finally, I have an upper body and not just legs!

  2. Hardcore Arm BLASTER

    ^^ I second this. I pretty much abandoned arm workouts for heavy pulls, cleans and chin ups without straps and my arms really grew. My bi's lag, too so I'll throw in one bicep exercise with my back workout and that seems to be helping. But nobody's ever truly happy with their bicep size...

  3. Chest Won't Grow

    Fwiw, I'm 39; as my dead lift and squat went up, so did my bench and so did my pec growth. I'm also partial to overhead push press with emphasis on the negative portion. Find a program and stick with it for 8 weeks and it will work.

  4. Help with making a split for my next "creatine" cycle

    Once I ditched the running shoes and went flat footed (socks only or Converse) my knees felt great and my weights went up significantly. I'm 39 btw, so these things do work well..

  5. Article: Starting Off In Crossfit

    In his defense, I'm in northern NJ so rents, overhead, etc are pretty high which would push the price up in that range.

  6. Article: Why Women Should Strength Train

    I like how point #1 basically throws CrossFit under the bus. "Exercising till you vomit" is not a measure of success or progress and lying supine on the floor after a billion ****ty kip ups is not the same progress as squatting or dead lifting. Good read for the ladies.

  7. Article: Starting Off In Crossfit

    $200/month, for basically an exercise class. My gym costs $20. I'd save up 3-6 months worth and go hire a good trainer to show me the basics of strength training if I were "new" to any sort of program that involved barbell use.

  8. Things that have made the biggest difference in your training?

    Invalid Link Removed

  9. Curls in the power rack. Post your pics!

    bullshido.net/forums/showthread.php?t=85689#!/exjun_ bullshido.net/forums/showthread.php?t=85689#!/exjun_

  10. Article: Intermittent Veganism?

    Ever seen how unhealthy vegans look? Pass.

  11. You know you're bulking...

    Lol..

  12. R1 is hitting it hard before its shredding time

    Nice work. I'm following a similar workout to yours; thanks for the inspiration!

  13. Article: Roundworm Infections Fight Obesity

    Can't wait to see all those fat hens on The View clucking about the roundworm diet...

  14. Overrated movements

    Cable tricep extensions. I get nothing out of them.

  15. Overrated movements

    Thanks, because I like 'em and have gotten quite a bit of trap mass from them.

  16. Article: Crossfit Moves You Should Do

    No and no. And I'm not doing any exercise called Nancy. Kettle bell swings? Whats the fascination with this move?

  17. Top 5 pwo?

    Big fan of Assault. Lower stim(caffeine) levels and good concentrations of other synergistic ingredients give me great workouts.

  18. ALL supplements banned in UK?!?!? WTF??

    Amazing. And I thought USA (where I live) was tough ...

  19. Periodization Question

    Thanks Red. I'm going to rip this off!

  20. How much should i be lifting

    ^^this. Squat and dead lift, and all will be right in the world...
Back
Top