It's safe. Just take it 30 min before bed on an empty stomach. You'll fall asleep quickly into a deep sleep. Make sure you can sleep 7-8 hours and you'll wake up feeling great!
Yeah I know I should be. I'll look into it but I'll tell ya. Working in a restaurant and coming home to a pregnant wife make it so tough sometimes.. lol
Yeah. I'm cutting. Trying to get as lean as possible within the next month or 2. 6'0" 195lbs. 35yrs. I know I'm in a calorie deficit but not sure how much cause I don't track everything. I do cardio and do intense training an hour a day. Struggle to lose weight and bf%. Not sure why. Anyways I...
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