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  1. Philshred

    Douchebags at the gym...

    I get annoyed by people that leave their towels on machines when they aren't using them and that get frustrated when you move it...
  2. Philshred

    Marine in the civilian world trying to stay in shape.. Need advice

    Could you give us a more detailed breakdown of your actual workouts? That would be very helpful in critiquing your routine and is possibly what is holding you back. Thank you and stay safe.
  3. Philshred

    please help not shore where to begin

    Falowing a strict diet is very benafit to your body and physical.
  4. Philshred

    Pec gains...

    "Do" most people.
  5. Philshred

    Test Boosters VS the Real Deal:

    Sorry man, posted from my phone and it was telling me that there was a network error every time. Thanks for answering though
  6. Philshred

    Test Boosters VS the Real Deal:

    When you say AAS abuse what do you mean exactly? Thank you
  7. Philshred

    Test Boosters VS the Real Deal:

    When you say AAS abuse what do you mean exactly? Thank you
  8. Philshred

    Test Boosters VS the Real Deal:

    When you say AAS abuse what do you mean exactly? Thank you
  9. Philshred

    Big shoulders

    Thats exactly the same as my shoulder routine
  10. Philshred

    Douchebags at the gym...

    Haha funny thing is I was also using 115lbs dumbells and I did it with no straps this time since I forgot them home. I was going really heavy for me that is so the guy was being pretty unrealistic when he was asking me to move. Damn those douchebags....
  11. Philshred

    Douchebags at the gym...

    I was doing heavy ass dropset dumbbell shrugs the other day and some douchebag told me to move because he couldn't see himself in the mirror doing his tricep extensions....
  12. Philshred

    Best OCT PCT for epistane cycle

    Look on their website maybe???
  13. Philshred

    can't eat cooked eggs, so I guess I just go without eggs?

    Try making them with tomatoes, cheese, pepper, ham... IMO do it so that you enjoy eating them. I don't see how you could dislike eating cooked eggs. I added some egg whites in my protein shake the other day and almost threw up! Now that's nasty.
  14. Philshred

    Androbulk

    Jaydollars did you notice any side effects while taking it? Congrats on the gains.
  15. Philshred

    Win an AI Sports Nutrition product of your choosing by guessing one number

    I knew I was gonna win!!!
  16. Philshred

    What is happening to me?

    Make sure to cycle on and off of the pre workout. However, supplements shouldn't dictate whether or not you feel you are getting in good solid workouts at the gym. Take a one week break as mentioned and add some new exercises to your routine to mix things up.
  17. Philshred

    Acne and body building

    Thanks a lot bigdavid, I did noticed that in the past sometimes my skin would get very dry when using acne treatment products. So I'll definitely look into a noncomedogenic moisturizer :) I think that I'm having more breakouts on my back since I'm currently away from home so I don't have any...
  18. Philshred

    Acne and body building

    It's not too bad, it's just that it would be nice to take off a shirt without thinking that I have some acne on my back. I'm going to try using the proactive soap that machorox suggested and hopefully it will do the trick. But will the acne get worst while doing a ph cycle? Thank you
  19. Philshred

    Win an AI Sports Nutrition product of your choosing by guessing one number

    343
  20. Philshred

    pec question

    Do triceps before hitting your chest. You won't be able to lift as heavy but your chest will be doing more of the work rather than your triceps. Other than that, lift heavy, sqeeze at the top and make sure to focus and go real slow on those negatives and explode when you go up.
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