Search results

  1. Philshred

    Bruise above knee from leg day

    Hey thanks man I'm glad it didn't cause you any problems i'm praying that it won't be a nuisance to my leg workout in 3 days.
  2. Philshred

    Reduce XT vs Endoamp Max

    I didn't feel any effect when taking endoamp max. Good luck with your decision.
  3. Philshred

    Bruise above knee from leg day

    Hey guys, Just after a leg day of mainly deadlifts and squats I had some pain in my upper knee. The morning after there was a visible bruise. It is right above my knee cap on only my left leg. Does anyone know why this could be? Iv'e been icing it to reduce the swelling. Thank you
  4. Philshred

    Celebs on cycle past or present

    True. I think he could have had a shot at being Mr. Olympia if he set his mind on it imo.
  5. Philshred

    Celebs on cycle past or present

    Michael Clarke Duncan from "The Green Mile"? That guy looked huge! One of my favorite movies, rip.
  6. Philshred

    Youtube channels

    They are definitely natty, just remember that they are short. Two of my fav bb channels on youtube including beastbodybuilding and Marc Lobliner's.
  7. Philshred

    Gregg Valentino Arm Competition

    Strong bicep routine!
  8. Philshred

    Need Help with Bulk

    Peanut butter, olive oil and cheese are my go too's.
  9. Philshred

    Need Help with Bulk

    From using free dieting weight gain calculator your daily caloric intake for bulking would be around 3627.
  10. Philshred

    Dianabol & Weight Loss - Please help!?!

    Hello, the recommended ratio for protein is 1 gram per pound of bw. So aim for 183 grams or even slightly higher should be good :)
  11. Philshred

    FREE Jack3d Micro!!! Come help INFORM the NOOBZ! -Round 1-

    Wow, can't believe I won! I sent you a pm but forget to type in " i get on free jack3d micro". I hope it's not a big deal, thank you :)
  12. Philshred

    Bulking to get BIG

    Lots of great info on here, thanks guys! For some reason I am not getting any notifications from posts in my thread, does anyone know whatsup? Also it would be really appreciated if you guys had any books to recommend? Thx again
  13. Philshred

    Word Association Thread!!!!!!!!11

    Frozen
  14. Philshred

    first cut cycle progress (pics bishes)

    Strong forearms *no homo
  15. Philshred

    Legal alternatives

    I don't see how taking steroids is cheating especially since you haven't mentioned any competitive sports you're involved in or future natty shows you are planning to participate in... Just a heads up since some people on here might get offended. Your stats look really good though, the guys...
  16. Philshred

    Word Association Thread!!!!!!!!11

    Like
  17. Philshred

    Word Association Thread!!!!!!!!11

    Dammit, this is like South Park's the Simpsons already did it... :/
  18. Philshred

    Word Association Thread!!!!!!!!11

    Oreo cream donut? Guys I think we have a money maker on our hands!
  19. Philshred

    Word Association Thread!!!!!!!!11

    Oreo
  20. Philshred

    Silly question, but humor me

    OP is being trolled hard... You guys are bad haha
Back
Top