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  1. Philshred

    Virgin here!

    Would be a perfect slogan for Proactive hahaha! In on this log, everything is looking mint so far!
  2. Philshred

    Well rounded shoulder routine?

    Ill take that into account for sure! I just love working out at the gym. But I guess sometimes less is more.
  3. Philshred

    Advice at training program.

    Thanks for that Jim!
  4. Philshred

    Well rounded shoulder routine?

    Thank you, I just changed up my routine within the last two weeks to see if my body would respond higher to training frequency. I'm just trying to see if this way I will get more results. Only time will tell :)
  5. Philshred

    Well rounded shoulder routine?

    Wow, really appreciate the time you took to explain everything. I searched online about the upright rows regarding impingement and have to say that I will definitely cancel out that exercise. I normally do standing barbell oh press but as stated I don't have any racks currently. So out of...
  6. Philshred

    Well rounded shoulder routine?

    Thank you for responding. What are external rotations, is it for shoulder cuff strengthening?
  7. Philshred

    Well rounded shoulder routine?

    Thank you for the feedback! Normally I use a barbel however as stated there is no rack at my current gym. I will start reading on 5/3/1 and decrease my shoulder training frequency.
  8. Philshred

    Advice at training program.

    As long as your routine follows progressive overload I don't see why you would plateau. As mentioned before using a proven program would be your best bet and emphasize your lagging body parts here and there.
  9. Philshred

    Well rounded shoulder routine?

    How did you injure your shoulder?
  10. Philshred

    Well rounded shoulder routine?

    I hear you! In that case all we can do is try our best and maximize every workout! I hope someone can give me some tips
  11. Philshred

    Well rounded shoulder routine?

    What benefits would this have over my routine? I was also wondering if when doing overhead pressing and shrugging if tucking in my shoulder blades is using proper form? Thanks again
  12. Philshred

    Is there a way to get a better grip when doing close grip curls?

    Check out big back grips then. Should be perfect
  13. Philshred

    Is there a way to get a better grip when doing close grip curls?

    Chalk should do the trick or something called the big back grips.
  14. Philshred

    Whatchya Craving?

    Steak tartar
  15. Philshred

    Biggest bulking meal you've ever made was...

    Wow that must have been insane because that guy can eat!! Would love to see furious pete dace off against him haha
  16. Philshred

    Pretty Funny One-Liners/PICK UP Lines

    "Do you like nutella? Because I want to put nutella on you and lick it off that booty"- vitalyzdtv
  17. Philshred

    Weighted vest

    What Rodja is saying is absolutely true.
  18. Philshred

    Well rounded shoulder routine?

    Hey guys I'm working hard to bring up my shoulders and I've been doing this routine x2 a week. For the meanwhile I don't have a lot of equipment and no rack to do standing barbell press. But will have a better gym within 3 weeks. 1-smith machine seated shoulder press (3 sets up to 8 reps) 2-...
  19. Philshred

    what is hcg?

    Also interested
  20. Philshred

    Funny Bodybuilding Pic on The Onion

    Hahaha that's some legit photoshop skills
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