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  1. Philshred

    Bulking side effects

    Hello everyone, I'm currently 19 years old and 6 foot 9. Iv'e been really intense this last year with my diet and training and have managed to go from 210lbs to 245lbs around 15% bodyfat. Starting maybe 2 months ago Iv'e been having a hard time eating even small amounts of food and have been...
  2. Philshred

    "Sneak a Peak" on your arms...

    Great vid, very well spoken!
  3. Philshred

    Any idea how to get rid of & prevent anymore stretch marks????

    Will try. Mine are also on my inner thighs and some on my left bicep but not my right. Can anyone chime in on this?
  4. Philshred

    1st Cycle

    I"m pretty sure his comment wasn't directed at you bsa. Re-read and you'll see that you just interpreted that way because of the wording. He basically just said anabolics won't make someone stronger mentaly which is true. Glad to see you've got a good head on your shoulders. Keep us updated on...
  5. Philshred

    1st Cycle

    It won't be easy or else think about it, everyone would be big and shredded. You've been bb'ing for 5 months only you've just scratched on your natural potential.
  6. Philshred

    1st Cycle

    She has slightly higher body fat.
  7. Philshred

    1st Cycle

    No offense bro but you have the same stats as my mom. Focus on diet and training instead it will bring you much more satisfaction. In short it will be more beneficial for your development to wait a year or two. Remember it's not a race but a marathon. Best of luck
  8. Philshred

    Any idea how to get rid of & prevent anymore stretch marks????

    Im pretty sure iv'e heard of people using coconut butter. Look at those stretch marks with a positive outlook. Stare at those gains!
  9. Philshred

    need help! first cycle

    Metaphorically speaking focus on diet and exercise
  10. Philshred

    PRIME time for a NEW year... NEW size... NEW gains! //GIVEAWAY//

    Improve my form on all the major lifts and continue to learn on nutrition and exercise science.
  11. Philshred

    SD/TEST/VAR Time to recomp

    Looking swole man!
  12. Philshred

    Tall/lean guys GTFIH!! Arm tips!

    Hahaha. Went on their website and I'm still unsure of what exactly the 4-ad rde does? Also I'm curious of the benefits of stacking this with helladrol? Thanks man, the dark side sure is tempting...
  13. Philshred

    Tall/lean guys GTFIH!! Arm tips!

    Uh oh, is the dark side starting to tempt you ;)?
  14. Philshred

    Tall/lean guys GTFIH!! Arm tips!

    6foot 8 and 3/4 manlet checking in. Great tips here, it's gonna be a long road for us tall guys too fill out but will be well worth it at the end ;)
  15. Philshred

    SD/TEST/VAR Time to recomp

    Great job so far, delts are looking huge!!
  16. Philshred

    Feeling Flat/Skinny Need Help

    Ask your bro Zyzz. Jk nice username
  17. Philshred

    Whatchya Craving?

    Plain chicken. -----------------jk
  18. Philshred

    Love squats and deads, but glutes getting too big

    First time at a strip club and one of the dancers told me "Hey bubble butt. Your ass is bigger than mine!" I didn't know wether to feel insulted or take it as a compliment. Genetics can be lame...
  19. Philshred

    What would you take? (PH and Natural Options) HELP

    Good on you man!
  20. Philshred

    What would you take? (PH and Natural Options) HELP

    Way too young bro. Spend your money on a trainer or on some protein. Your test levels are gonna go up anyway naturally and taking something now would be a huge mistake. Accept the way you are and put in hard work at the gym and especially in the kitchen. A lot of guys on here will happily help...
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