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  1. Infared light on balls

    I like how it has to be a very specific wavelength that only the "Joovv" can produce. All other wavelengths will harm you. Gotta buy a Joovv. I'll wait to see the long term results of tanning your balls. Theres a reason it's called "where the sun dont shine". Probably hyper sensitive to...

  2. Douchebags at the gym...

    This is my gym! It's the worst when they hit the captain morgan pose.

  3. What does natural bodybuilding mean to you?

    I dont think it needs to be a finger wag at unnatural folks, I just noticed when we say natural we dont all agree on the term. A guy has a thread in this sub forum about natty stacks. To me its an oxymoron, but who am I to judge or care. I only get upset when people lie about gear or tell...

  4. Thinking of taking steroids. Should I and is it really harmful?

    It is my opinion that if you've been lifting for 6 years and haven't gotten significantly.stronger you are lifting and eating wrong. Supplements wont fix that. Women get stronger when they lift, what are their test levels?

  5. Infared light on balls

    I'm mad I've actually heard of this in an article I read last year. I'd reccomend a good diet and excersize plan to naturally max out your test. Never heard a single person who does fitness doing the infra red ball light thing. I think someone just did a study that concluded it'll raise test...

  6. Douchebags at the gym...

    Phones can get in the way of a lot of excersizes. Deadlifts, squats and dumbbell bench is a few. Not impossible to adjust to, but a pain still if avoidable.

  7. Do I Have Potential?

    The great thing about working on yourself is that EVERYONE has potential. If you love doing it, keep doing it and results will follow with time and consistency. What potential you have is unknown, but I believe everyone without a specific limiting disability can have an impressive physique...

  8. Bicep size? What’s your stats people and what do you think looks “good”

    Damn dude. Just keep doing what you're doing. Those are great results!

  9. Douchebags at the gym...

    Well, couldn't use the good squat rack/deadlift plat cuz there was weights on it. Get through my entire deadlift routine and dude did a single set of shrugs and leaves the weights on and moves on. Racks a bench with 10s for a set of curls and leaves it on the actual bench balancing and again...

  10. Does "Clean eating" help build muscle?

    As long as your body has all the macro and micro nutrients it needs, you will be able to get strong. But if you want to be leaner then clean eating allows for the most nutrition with less calories.

  11. What is your supplement stack at the moment?

    Naked whey, vitamin D, fish oil, MCT oil, multivitamin, magnesium and glucosamine.

  12. Advice for Someone New to Powerlifting

    So what would be the difference between powerlifting and lifting for increasing strength? Also, how does strength and rate of force development relate to training the CNS? How do you all feel the way power leans effect muscle development compared.to deadlifts? Sorry y'all if I'm asking too...

  13. Advice for Someone New to Powerlifting

    Ohio

  14. Advice for Someone New to Powerlifting

    Thanks for the response. I weigh about 205-210 right now, about 20% body fat by estimation with picture charts. When i said strength needs to catch up to mass I didn't mean that I'm super swole, but that I see people who are deeper into powerlifting than myself with less muscular development...

  15. Advice for Someone New to Powerlifting

    I have weight trained in some capacity my entire life since late middle school. I've learned my way around the gym very well and now know a wide variety of bodybuilding and training techniques, but have recently been getting into powerlifting. Well powerlifting isn't coming very naturally to...

  16. pro hormones

    Uhm, you realize this is the NATURAL bodybuilding section...So questions about pro hormones...Not so natural.

  17. Favourite clean meal

    I'd eat salmon and veggies every day if I could afford it. But it's gotta be a nice fatty piece of salmon. As far as the clean foods debate, I always feel 10x better when I've gotten all my calories from natural whole foods. Recently I've started eating steel cut oats with raisins walnuts...

  18. Trying to cut

    It's gunna depend on how much you exersize. If your not doing anything your bmr might work, but if you do intense excersizes you will lose muscle. Do you think your movement accounts for 1,500 calories daily? Also, if you used to successfully bulk on those calories, that's a sign it won't...

  19. Why do people use Prohormones instead of real steroids or Testosterone injections?

    OK...My bad.[emoji3] Edit after reread: I think the most effect legal steroids would have on society would be a few more people getting strong and a few more people abusing them. It seemed like your opinion was that steroids being legal would change the face of society in a major ways. It...

  20. Why do people use Prohormones instead of real steroids or Testosterone injections?

    Whaa? So you believe legalizing steroids would turn us into a different species that is "superhuman"? How will everyone be suddenly more educated? And how would people suddenly be more healthy? And how would it rid society of tweekers and heroin addicts? You don't think there'd be droves...
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