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  1. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    I think you'd need to be at a pretty low fat percentage to see a significant change in 1 week of fasting. What you are doing is fat adapting your body. If you intermittent fast and restrict carbs a bit after this you will see the physique change relatively quickly, but still not in a week.

  2. Transgender Bodybuilding!

    Double post.

  3. Transgender Bodybuilding!

    I definitely see your point about how pro-hormones and extreme bodybuilding aren't "normal" and this forum is a microcosm. Lots of people think steroids should be illegal and disagree with their use. But it is that persons body, so it's their choice, just like trans people. But when...

  4. Transgender Bodybuilding!

    To me, it is when people dont understand that biology is a reality we must learn to cope with that it goes.from individualism to disorder. There are folks born without limbs. I'm pretty sure they think everyday about what it would be like, but their reality is just that, reality. To truly...

  5. Transgender Bodybuilding!

    As long as you treat people kindly I can respect your difference of opinion. I just think whether one agrees with homosexuality or not, it clearly should not be a crime while pedophilia clearly should be. No comparison, no relationship. One of the worse societal forms of oppression many gays...

  6. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    You are golden my friend!! Cold hands and a warm belly is where its at! As you fat adapt your body will be able to burn more fat for energy and it should get easier, but its never easier than eating[emoji14] .

  7. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    No feeling of an electric buzz through your body or extreme relaxation? Hyper focus? Warm fat per spurfy? You gotta be getting close, keep at it! Musta had hella glycogen stores.

  8. Transgender Bodybuilding!

    It doent even matter if someone considers things normal. Things dont need to be "normal". Normal is boring. Also, most people have some type of abnormality, whether we know it or not. Thus, normal is abnormal and the whole concepy is dumb that anyone needs to be "normal'. I think the trans...

  9. Transgender Bodybuilding!

    There are similarities between yourself and a pedophile as well. But to categorize you with one is a subconscious equivalency that places a false moral judgement on you for some heinous thing you've never done. You are well aware of the difference, yet still place gays in the same category as...

  10. Transgender Bodybuilding!

    Being gay and being a pedophile are two completely different things. There is no violation of a person's freedom and rights when people choose to have consensual sex. I dont wanna watch, but I've also never tripped over two dudes bangin, so it hasn't been an issue for me. What we should be...

  11. Transgender Bodybuilding!

    Well, I believe in living as naturally as possible, and that goes for body builders and people with gender dysphoria, but I also believe its everyones right to do what they want with their body. I think if you're born a male/female that is biological and to fight it is futile. Nonetheless, as...

  12. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Outstanding job man! Keep up the good work!

  13. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Do people know that you can just let your body adapt and that's part of the benefit of fasting? It helps get your metabolism and hormones together and all that stuff that helps you maintain a good physique. I wont continue down this road as I know im in the minority, but I just feel like I have...

  14. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Autophagy and, decreased inflamation, but ice baths are the real healing power if you need to heal.

  15. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    You'll know when you're in a deep ketosis even with out them as extreme as you're going. Man, I almost feel like charity mailing you some though[emoji14] Be careful with going on such long term fasts as some hormones(leptin) need carbs to make and that's the hormone that tells your body it's...

  16. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Great job! Going to sleep is always hardest to me. Pick up some of these (there is supposed to be a pic of ketone strips) and youll know if you're in ketosis. They are very empowering. Invalid Link Removed

  17. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Hey, Congratulations and good luck. Once you get through the carb withdrawal you are going to start feeling great! Never done 7 days myself, but have done 3 plenty. By 36 hours you will feel like a robot you will be functioning so clearly. Kinda gives a really nice buzz too. Cant wait to read...

  18. What does natural bodybuilding mean to you?

    Im cutting right now[emoji14]

  19. What does natural bodybuilding mean to you?

    No, I consider those both natural, but I think chicken and broccoli is higher up on the "natural" spectrum than whey and glutamine. Like a natural lifestyle. I definately dont think protein and glutamine is serious gear. Just saying I have gotten better results from whole unprocessed foods.

  20. What does natural bodybuilding mean to you?

    Yeah, it's so weird how everyone is all about supplements. I feel if people spent the same time learning about how to eat healthy, whole foods as they spend getting and thinking about supplements and shortcuts they'd make better progress. A supplement, as the name implies, is not the main...
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