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  1. Anthony_

    Anthony's garage gym training log

    Solid session this morning. Deadlifts were fast and strong as they should be. Jun 7, 2022 Bodyweight 201 531 BBB C2, W1, D4 Deadlift 180x5 210x5 240x5 140x10 140x10 140x10 Barbell Row (using Angles 90 attachment) 95x15 95x15 95x15 Reverse hyper 90x20 90x20 90x20
  2. Anthony_

    Feeling the FORCE with SNS Vaso Force Rush log (unsponsored)

    It was another solid morning of training. Today was my deadlift day. I woke up at around 0600 hours, headed downstairs, and popped 4 pills of VFR on an empty stomach. I took my dog for a walk around the block before hitting the gym and felt the energy and focus kick in by the time I got back...
  3. Anthony_

    Anthony's garage gym training log

    Nah man. It was a boring ass trip to some poverty struck town, Sonora Mexico. It's a border town and we went for my Wife's cousin's quinceanera (when a girl turns 15 years old). Sh!t was boring and was just a bunch of drunk adults dancing to loud ass annoying Mexican music. I was just hanging...
  4. Anthony_

    SkRaw85 Training Log

    I hope you're feeling better man. Rest, recover, and take care of yourself.
  5. Anthony_

    Anthony's garage gym training log

    Right on man. I'm sure you'll enjoy it as well. The bar really is a versatile bar.
  6. Anthony_

    Anthony's garage gym training log

    Yeah man the angled grips feel good and they are a lot easier on my shoulders. I also feel a lot more lat activation as well with the grips being angled. Thankfully my j-cups are at just the right height where I can hang from the bar and not have my feel touching the ground.
  7. Anthony_

    Anthony's garage gym training log

    This morning's training session was great! I had some real nice energy, focus, and a solid pump thanks to SNS Vaso Force Rush. Using the EliteFTS Cambered bar for pull ups felt awesome as did the hammer curls. Jun 6, 2022 Bodyweight 202.8 531 BBB C2, W1, D3 Barbell overhead press 80x5 90x5...
  8. Anthony_

    Anthony's garage gym training log

    This was my training session before the drive to Mexico. It was solid and squats felt light and strong as they should at this weight. I decided to cut the BBB sets to 3x10 for my squats and deadlift. 5x10 just doesn't work for me so I figure 3x10 should still be sufficient. Jun 4, 2022...
  9. Anthony_

    Hyde’s Strength Odyssey

    Regardless of the outcome you went out there and gave it hell. To me that's a victory and some steps forward, especially coming out with no injury. Good work bro.
  10. Anthony_

    Feeling the FORCE with SNS Vaso Force Rush log (unsponsored)

    Jun 6, 2022 Bodyweight 202.8 531 BBB C2, W1, D3 Barbell overhead press 80x5 90x5 100x5 60x10 60x10 60x10 60x10 60x10 Pull Up 10 Using my cambered EFTS bar 8 8 6 Rolling dumbbell triceps extension 35x12 35x12 35x12 Cambered bar hammer curl 40x15 40x15 40x15 Face pulls 37.5x15 37.5x15 37.5x15
  11. Anthony_

    Feeling the FORCE with SNS Vaso Force Rush log (unsponsored)

    Jun 4, 2022 Bodyweight 199 (lowest bodyweight hit during cut) 531 BBB C2, W2, D2 Squat 140x5 160x5 180x5 105x10 105x10 105x10 Trap bar SLDL 165x8 165x8 165x8 Dead bug 0x6 0x6 Trap bar shrug 165x10 165x10 165x10
  12. Anthony_

    Feeling the FORCE with SNS Vaso Force Rush log (unsponsored)

    I apologize for missing he last two training sessions. I left to Mexico (driving from Arizona) on Saturday and got back yesterday. I'll post my last three training sessions. Idk what occurred but ever since I stated I hope VFR kicks in it's like a switch flipped and it's kicked in. The last...
  13. Anthony_

    Anthony's garage gym training log

    Thanks Hyde! You're welcome for the reminder brother. I hope you killed your meet. Anytime bro! Definitely a great bar and an even better company to support for sure.
  14. Anthony_

    Anthony's garage gym training log

    I definitely look forward to getting more equipment from them. It's definitely a company I love to support with how much they put back out.
  15. Anthony_

    Anthony's garage gym training log

    It's a beaut Clark! This morning's training was great. I'm leaving to Mexico for 1-2 days on Saturday so I decided to start cycle 2 today, train tomorrow before leaving, then have a rest day on Sunday since I'll drive back home then. With that said I decided to break in my new EliteFTS bar and...
  16. Anthony_

    Anthony's garage gym training log

    What's up AM fam. I just got my EliteFTS American Cambered bar today and pretty excited so I thought I'd show you guys. It's my first purchase from EliteFTS and I'm very pleased with my purchase. The delivery time from Ohio to Arizona only took 6 days (plus you factor in Memorial Day) which...
  17. Anthony_

    Anthony's garage gym training log

    You're going to love that rack man. It'll be really hard to find a reason not to.
  18. Anthony_

    Anthony's garage gym training log

    I love my Rep rack. It's built like a tank! I haven't been to a commercial gym since the very beginning of Covid and when they started shutting gyms down. That's when I started building my garage gym.
  19. Anthony_

    Feeling the FORCE with SNS Vaso Force Rush log (unsponsored)

    It is something I don't personally prefer. This next cycle I will probably cut it back to something like 3x10 instead of 5x10.
  20. Anthony_

    Anthony's garage gym training log

    It's definitely flexible and you learn quick if this set up works for you or not lol.
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