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  1. MistrJay

    The AM community physique critique thread

    I think your physique is on point, coming from an average joe.
  2. MistrJay

    The AM community physique critique thread

    Pfft could fooled me there man.
  3. MistrJay

    Must haves for the gym?

    Alright I’ll start making a list lol.
  4. MistrJay

    The AM community physique critique thread

    How big are your arms on the right? They look at least 18 or 19inch arms?
  5. MistrJay

    Must haves for the gym?

    Do you guys recommend lifting shoes like these? Or go for chuck style shoes with the flat bottoms? Invalid Link Removed
  6. MistrJay

    Must haves for the gym?

    I was going to do a 5x5 Frankenstein variation of my own design. Alternating between OH Press and Bench Press for the Upper Body (alternating which one goes first each week) and Squat and Deadlift (same situation) adding like 5lbs or 10lbs after each successful workout on the main lifts.
  7. MistrJay

    Must haves for the gym?

    Yeah I was think about that too. I’m making a 4 day split of upper and lower body where I do progressive overloads and then every 6th week maybe doing a deload week?
  8. MistrJay

    Must haves for the gym?

    I look into them. Thanks.
  9. MistrJay

    Must haves for the gym?

    I wanted to go around and ask people on here what some must have for the gym are and what brand you guys recommend. Note: I have a pair of Mark Bell’s knee sleeves and I plan on getting a Pioneer Leather lifting belt in the near future.
  10. MistrJay

    Best place to find a calorie calculator?

    Something safe. Like maybe 1-1.5lb/week?
  11. MistrJay

    Best place to find a calorie calculator?

    Thanks man. Like they said, if I need to drop some calories I’ll make the adjustments if I don’t see a drop in a couple weeks.
  12. MistrJay

    Best place to find a calorie calculator?

    Gotcha. Thats what I’ll do for sure man. Thanks.
  13. MistrJay

    Best place to find a calorie calculator?

    4-5 days/week, training 60-75mins and difficult workouts. I’m breaking a sweat and breathing heavy.
  14. MistrJay

    Best place to find a calorie calculator?

    I did a macro breakdown last night. I took current weight and what my maintenance would be (somewhere I read was BW x 14 and BW x 17 was the range for maintenance) then took off 15% for a safe weight loss calories. This is what I got: 2380 kcal 250g protein (1.25g/lb of BW) 100g fat (.5g/lb of...
  15. MistrJay

    Best place to find a calorie calculator?

    Gotcha man. Thank you.
  16. MistrJay

    Best place to find a calorie calculator?

    Would I base the protein off my weight now or goal weight?
  17. MistrJay

    Best place to find a calorie calculator?

    How much protein should I be eating daily?
  18. MistrJay

    Best place to find a calorie calculator?

    I have been slacking on eating properly and I’ve gotten to the point where I’m slipping down that nasty slope. Where do you guys go for your calorie calculator? Or if someone could PM me and help me calculate out my macros. I’m at 203 lbs and 5’7” right now and I want to work my way down to...
  19. MistrJay

    Workout Plan

    Alright. Thanks you guys. I have a 35lb kettle bell at home and I'll use that on leg days for goblet squats, swings, etc. and I'll just be creative on Monday and Tuesday and write down so I can keep going with it.
  20. MistrJay

    Workout Plan

    We only have one cable machine and it's kind of crap. You can only do 8 exercises on it and that's it.
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