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  1. Amount of protein intake for cutting

    Hey, exactly I am aiming for a shake, it's gonna be less stressful if I got it. Indeed that's one of the things that motivate me to cut besides from my bulking getting too far, you can look bigger as you are getting leaner. Thanks for your help bro

  2. Amount of protein intake for cutting

    Chicken is not that cheap here bro, I was thinking about cow heart or even liver.

  3. Amount of protein intake for cutting

    Tuna is not that cheap here

  4. Amount of protein intake for cutting

    Hey friend, I read about that too, In my case should I calculate with lean mass minimum or bodyweight ? I am a bit overweight after all.

  5. I got injured in my last month of bulking

    I totally agree, I think I'm worrying too much about it, as for the cutting it's because I haven't done one before but I'm overcomplicating a bit haha. I'll do it friend . Thanks for your words

  6. I got injured in my last month of bulking

    I got it, now I am aware about what I'm going to do these days. Thanks for the info bro. Cheers

  7. I got injured in my last month of bulking

    alright, with that being said Im gonna try to maintain my strength as much as I can, as for the workout I was thinking the same, keeping the routine the same even the amount of volume unless I feel some recovery issues due to the deficit, about cardio I was thinking some HIT, What do you think...

  8. I got injured in my last month of bulking

    Hey, sure I'm wrong I wanted to say 2700*, 2400kcal would be my caloric deficit -300. I have never been in a cutting before, I went too far with bulking but I would not like to loss much strength or muscle, even though one year of bulking was too much I was consuming about 2900-3000kcal(1g...

  9. I got injured in my last month of bulking

    Hey, I understand and what about strength? I wanted to tap into bulking as much as possible in terms of strength because as far as I am concerned, it is almost impossible getting stronger while cutting. But as you mentioned above that is what I will do when I'm back, btw I'm not into gear so far...

  10. I got injured in my last month of bulking

    Thanks for the content. Well to sum it up, in my case I am 20% body fat, sure I know I need to cut, however in this case I got injured which can lead to some loss muscle or strength so that is what got me thinking, on the other hand as far as I know you are not gonna be able to gain strength...

  11. I got injured in my last month of bulking

    Yep, I have been doing since january with a surplus of 200kcal.

  12. I got injured in my last month of bulking

    Hey, I'm glad to be in this forum I am going to tell you a bit about me. First of all I have been bulking since january, therefore this would be my last month of bulking but it turned out I got injured and I will be out for 2-3 weeks( My lower back). Untill now I have been eating by maintenance...
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