Search results

  1. Training 5 days straight?

    Up

  2. Anabolic memes

    When you're bulking and you ate 700kcal of cake then you ended up justifying it because you are dirty bulking 💀( surplus 800kcal)

  3. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    And what do you do now? The problem nowadays is you don't even know what to do due to the fact that there is a lot of information, it takes time to find something valuable. In my case I did one straight year of bulking, which I wound up getting too much bf, next bulking I'm still not quite sure...

  4. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    Ingu Exactly bro

  5. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    I heard about this from some MMA fighter, but I don't even have a sauna in my town 😂

  6. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    Thanks bro, I'll take the advice for the next update, you're right.

  7. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    Not losing weight at 1600kcal must sucks,maybe you cut your calories too aggressive? well I'm always hating life so💀😂. There's a quote about it, kind of like "cut until your hate your life"

  8. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    UPDATE: The last time I posted some pics I was with almost 2kg more, 4 days ago I weigh myself I was at 80,4 kg(177,4 pounds). Remember I started to cut at 86,6kg (Almost 190lbs).

  9. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    Also I have to say what @KvanH and @Dustin07 have said sounds interesting, I've never thought about it because all the times I've seen that people cut 12-16 weeks in a row, it could be a good approach but I think maybe it's better if I keep going as @Smont said, I'm still able to lose weight at...

  10. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    Well in terms of burn out I don't think so, I feel a bit hungry sometimes but nothing crazy what I really needed was a deload which I'm doing this week, but 10% is going to be kind of a challenge maybe a little more.

  11. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    That's what I'm thinking for my next bulking, I'm not going to do any 500kcal of surplus, you end un getting nowhere adding too much fat, a slightly surplus is a better way.

  12. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    I understand in my case I'm currently 2100kcal nothing crazy and I'm still able to lose weight, it's a deficit of 500kcal, on the other hand I started with a little deficit 200kcal and then I've been slowly cutting calories if I stalled, cutting with 1700 is too hard, I'm sure it's hard asf

  13. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    That's interesting, I was thinking about 12-14 weeks of cutting, 1600kcal is a lot , I'd be dizzy all the time for sure

  14. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    I see, that's what's happening in my case I have to lose more than I thought, I was always type of chubby body with a belly, so even though I have lose a few centimeters of waist and most of my belly is gone, my abs still aren't there,but for instance my arms is the only muscle whereas I see...

  15. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    Yes I did, I'm currently eating 2100 kcal my diet is kind of the same that I posted above but adding more protein about 165-170gr daily. I've been losing weight in a good pace when I hit the wall I'll reduce one hundred calories or add a few minutes of cardio. I'll post some pics later

  16. Lack of progress on bench ( Since 5 months ago)

    Without doing a normal Bench Press?

  17. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    Great, the only bad thing is that you can't focus on strength haha I want to get back bulking because of that, but first I need to lose more fat.

  18. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    Well like smont said here , maybe I should wait more weeks but it's just kind of weird. My body was always skinny fat and It's hard to reduce you bf or have some definition

  19. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    UPDATING 11 weeks cutting: This week I'm starting my eleventh week cutting, I've increased the cardio when i stalled and it worked so far. My weight is currently 80,4kg (177,4 pounds) so that in terms of weight I'm doing good BUT Idk if it's just me but I'm not seeing myself leaner or shredded...

  20. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    That's good to hear, how's the process of your brother so far?
Back
Top