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  1. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    Thanks bro ! Indeed my next bulking is going to be different, I never ever have been lean, I started being skinny fat so it's a bit tricky. I'll try to have a slightly surplus and adding if I need it. This is my 14 week cutting I'm gonna update in a few minutes and see what do y'all think so far

  2. Training 5 days straight?

    I'll watch it bro thanks

  3. Training 5 days straight?

    Tf 😳 the maximum I've read is 2,50gr per kg that's about 1.2gr / pound

  4. Training 5 days straight?

    I agree, people tend to consume more protein in weight loss, people tend to Lower the intake when they're ending the cutting and have to eat like 1700kcal which is very difficult to reach without removing some protein

  5. Training 5 days straight?

    So do you really consume 350gr of protein while bulking? In fact, the vast majority of people consume more protein in cutting than bulking for satiation, in bulking you have to gradually increase the intake as you're getting bigger, but it's the first time I read 1,5g of protein per pound, what...

  6. Training 5 days straight?

    "Expert" and "optimal" people in this industry is overcomplicating everything, I agree.

  7. Training 5 days straight?

    I'll definitely take a look to try it bro. Thanks for the info

  8. Do you prefer training front delts on or away from chest days?

    I don't even train them

  9. Training 5 days straight?

    Interesting, how do you exactly determine when you need recovery doing this test?

  10. Training 5 days straight?

    You're currently eating less than 1,1 g of protein per pound, not 1,5 per pound bro. 225x1.1= 247,5gr . If It's 1,5gr you'd be eating 337,5 g of protein. That's what I'm saying.

  11. Training 5 days straight?

    Bro💀 1,5 gr per pound is a lot, do you want me to consume 300gr of protein? 💀. I mean research says that 2gr per kg of bodyweight is enough, that's about 0.8-1gr per pound, why 1,5?

  12. Training 5 days straight?

    It makes sense, due to the fact that you're able to add more effective sets without decrease intensity.

  13. Training 5 days straight?

    Sorry I wasn't clear at all, the number of sets is per week not per session, I'd do that but they are closed both on Saturdays and Sundays, 😔

  14. Training 5 days straight?

    I understand, also there's a psychological factor when you're trying to progress at compound exercises at least in my case especially on bench press. My volume as I posted above is about 10-16 set per muscle,about effort and intensity I reach failure on compound exercises but not in every set of...

  15. Training 5 days straight?

    Alrighty, I'll try training from Monday to Friday bro, thanks for your time

  16. Training 5 days straight?

    In terms of diet It was good without eating processed food, I mean a normal bulking diet around 0,8 gr of protein per pound based on steak, chicken, lentils, oats, rice, eggs and so on. I usually deload every 12 weeks sometimes a little more

  17. Training 5 days straight?

    I see, I'm doing cardio first thing in the morning 3-4 times a week with this workout in the evenings. I've been feeling normal training that way having a rest day in the middle, but I'd like to do it five days straight cause owner gym has decided not opening on Saturdays anymore 💀💀

  18. Training 5 days straight?

    When I was bulking I had a program working out six days a week in a row and I didn't feel good my lifts started to stall even eating a lot of food, also I wasn't feeling my pump while working out, I think I was overtraining. It's a hybrid routine mixing upper body - lower body with PPL.

  19. Building Back Up

    Nice bench man keep it up!

  20. Training 5 days straight?

    Did you personally have some recovery issue training five days in a row?
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