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  1. Bicep peak

    I'm starting to workout now and I'm looking for tips and workouts to get a bicep peak

  2. Old dog, new tricks....Wendler 5-3-1 Log

    Thanx man Im just starting working out actually havnt started yet but I was told that it ment reps by sets thanx :)

  3. Old dog, new tricks....Wendler 5-3-1 Log

    Wait so for the lat pull down you do 30 reps 50 times a total of 1500 pull downs then how long after until you do the 40x50?

  4. Rep speed study, anyone have full text?

    What were the 180 and 30 degrees referring to?

  5. Widowmaker / Working out until failure for lower muscles?

    The best way to get thick legs (including calves) is to sprint. Ive only ever run and sprint for my legs and they are huge. Start yourself a sprinting regime. Sprinting only takes a few minutes to get a work out and all it takes is will power.
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