Search results

  1. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    Im Patiently waiting for this day.
  2. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    So yesterday was just a cardio day for me. played full court basketball for over an hour. about four games to be exact. weighed in yesterday at 203.1 I had a good day of eating as family was around. I ate close to 3400 cals for the day. I stayed away from grandmas food which was extremely...
  3. Rush954

    It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

    Crazy pics very beastly. How many weeks out?
  4. Rush954

    Purus Labs is looking for a rep or 2!

    Good opportunity.
  5. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    Most definitely width.
  6. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    Yesterday's workout was great got to focus on my back. This is a area in which I feel improvement is necessary. I warmed up on the bike for a good ten minutes. Didn't get a chance to dead lift though:( it seemed every time I looked there was someone there. Started with four sets of bw pull...
  7. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    I'm back to driving so I will use the gym. I only have a 7yr old and he does push ups pull ups and exercises regularly as I coach youth basketball teams. I'm extremely active on a daily basis. I'm excited to hit the iron today. I noticed that when away from the gym I become irritable. Working...
  8. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    So today was a non gym day. Couldn't workout due to not having a car. But tomorrow I will be getting a rental in the morning. So back to the gym double time. I'm good on rest for the rest of this week though. Diet wasn't to good either today. I didn't really feel like eating today. Quick...
  9. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    Couldn't make the gym at night as my car didn't make it. I felt hurt they only give you pennies on the dollar for your car when junking it. Blew the motor and it wasn't worth the fix. So instead while stuck home I made food. Had a great meal after run though and felt great throughout the...
  10. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    I appreciate that very much. I will incorporate that for my next sprint session. I appreciate the help very much,Any time you feel add in your opinion have at it. it's nice to have someone there to help. I had an excellent go this morning though. No timing as of yet on sprints but most...
  11. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    I moved from New England an this has honestly been the best idea I've ever had. Winter is the best down here.
  12. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    I'm used to that way of working out as I used to play basketball on teams and that was our workout regimen. This time around I don't just want to make gains in the weight room. I would also like to see if the 1 Alpha will help me to increase my sprint times.
  13. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    Yes sir I did. My whey shake is in the gym bag and I always drink on the way out of the gym. Weight upon waking this morning 202.6. Today I will be sprinting for my cardio. 100 m sprints with 1 min rest in between sprints. I will be doing ten at the 100m and ten at the 50m. Also doing some...
  14. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    Great workout today. Chest and triceps DB Incline press 2 warm up set 3 working sets Flat bench DB press 4 working sets Decline Barbell press 4 working sets Incline DB Flyes 4 working sets Dips 4 sets B.W. Triceps ext. 4 working sets Over head tricep ext. 4 working sets Felt good...
  15. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    So this morning weighed in at 201.5 after dropping off the kids at the pool. I down my first cap along with multi fish oil, glucosamine. Breakfast was 1/2 cup oatmeal uncooked and four whole eggs. 1 whey protein shake. So I officially said bye to all dairy products and added sugar this...
  16. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    Thnx for the support. Planning on killing this shizz for sure.
  17. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    Glad to have you here. Feel free to chime in any advice" I'm still fairly new to the game." Fun times on the way.
  18. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed These are a few photos to start. I have crappy lighting and would like to learn to pose a lot better, so I can take better pics. I'm really hoping this run...
  19. Rush954

    2nd run advice

    Invalid Link Removed theres the link for my log working on the pics.
  20. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    Thnx for joining its going to get funky I promise you that.....
Back
Top