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  1. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    I'm sure you guys all work out by yourself. I usually have a family member with me. I'm going to start to go alone again.
  2. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    I'm sure I can get the workout times shorter. I will try this today. I will time myself and see if this works well for me.
  3. Rush954

    Finaflex Fat Attack Stack!! We need 3 loggers, get in here!!

    I would love to log this during pct if allowed. I'm a 29 yr old. Been lifting for a few yrs now. I don't have one specific training style. I go with different things on different days. I'm currently running a log for 1 Alpha and Epi- v that has some time left. If allowed I will add this to my...
  4. Rush954

    Snag continues his off-season REDEFINing

    Nice pics.. I can only wish for those kind of results.
  5. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    I feel you on this one. My workouts take long to complete, but my intensity is great throughout.
  6. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    lol. I am learning more and more about what works for me. I Don't see why I shouldn't be spying on you lol. Your training and food choices are on point. I wish I could play tennis.
  7. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    Didn't get the opportunity to post last night after workout. It was great once I got in the doors of the gym. I have come to the conclusion that basic cardio is not for me. I'm either going to play basketball or sprint. Only warmup max 10 minutes on any machine or until I get a light sweat...
  8. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    So I've been away from the gym due to not feeling well all this week. Weight is up though 207.3 which is good with having the cold. Going to the gym today through Sunday to make up for my missed days. I'm actually excited as ever
  9. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    weight upon waking 205.7 all supps in check. non workout day for me today, 45 mins baasketball for cardio. Cals were at 3500 for the day. foam rolled body parts were a workout in its own right. so until tomorrow chest triceps shoulder workout.
  10. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    Weight upon waking was 205.2 Today was a good day half a gainer shake for breakfast then hit the gym for legs. Great workout again my endurance is crazy right now. Warmup was a pull up dip leg raise ss. 4 sets till failure Angled leg press ss with calf raise 5 sets 15,15,12,12,12 Increasing...
  11. Rush954

    Scapular activations

    I greatly appreciate all you do here on this forum. Your videos are excellent help for me personally. Your expertise is a blessing here on A.M. Keep those vids coming..
  12. Rush954

    Snag continues his off-season REDEFINing

    I'm excited to see you start the epi-v. Ever since the sprinting has started I'm noticing a lot of bf drop quickly. Good luck with those sprints. I have some excellent sprinting routines if you would like to try something new.
  13. Rush954

    It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

    Very nice progress pics..
  14. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    I've been missing for a few days but I'm back stronger than ever. This week was excellent for me as far as training went. I took Friday as a rest day and got back to it today. Weight upon waking was 205.3 which is up two pounds from start and it was the same yesterday as well. This is the end of...
  15. Rush954

    Snag continues his off-season REDEFINing

    Chef Snags. Your foods look good even though they are simple. Where's the mustard?
  16. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    I need to try that G8 for sure. Sleep is rare in my life and I try to get as much as possible. Being a light sleeper is a curse. This is the first time I make a gainer at home. I save a lot this way and just have to buy a bigger whey protein. Gotta love Saving money. It seems as though the...
  17. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    Back to work this afternoon. worked on legs and shoulders warm up consisted of the elliptical 10 minutes on random. I usually start with squats as do most but today I decied to do iso work first to get all muscles fired uo before squatting. started with leg Extentions 5 sets 15,12,10,10,8 first...
  18. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    Thanx guys for the support. Im glad your enjoying the ride. Yesterday was the last day no complex carbs im really exicited about that. Now back to eating for a day. Im going to start carb cycling on a 3:1 ratio. 1 alpha is treating me great. I have been fulling fuller and bigger the last few...
  19. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    Today felt great weight was 204.3 this morning. I find that I feel a pump throughout the day. Had a good day overall both in and out of the gym. I worked pretty hard today and felt as though I could move more weight and for longer. I went up 20lbs on the chest press and it felt good. 4 sets of...
  20. Rush954

    RUSH954 GOES IN WITH 1 ALPHA AND EPI-V

    Thanks for joining. Wlecome the party. Things are gonna get crazy in here real soon
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