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  1. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Yeaaah, I don't want to burn this muscle that I'm working hard to get!! And I certainly do NOT want to look like skin and bones lol. I am working on it! I was doing lean gains, but my work schedule just changed so I have to work out in the mornings. When I workout without eating anything at all...
  2. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Fat 76.6g 53.3% Carbohydrates 55.4g 17.1% Protein 95.3g 29.5% Cals 1295 So...I got my calories up. But I need to adjust my fat, carbs, and protein. I will get there:)
  3. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Absolutely!!
  4. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Killed the arms tonight! 10 min elliptical warm-up 2x15 Pushups 3x10 Side lateral raises (5lbs) 3x10 Dumbbell bench press (10lbs) 3x10 Tricep pushdown (35lbs) 3x10 Seated cable rows (30lbs) 3x10 Alternate hammer curls (10lbs) 3x12 Hyper back extensions 3x12 Air Bike Crunches According to...
  5. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Awesome! Thanks! Hahaha I will rock that hat until the end!
  6. LittleGreen

    ***AppNut's Win Some Peach Tea LITup Contest***

    Invalid Link Removed Peach Tea LIT-UP!!
  7. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Thanks! I would most definitely appreciate the supply. I really like the product a lot. And you have my word, my log will be awesome.
  8. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Invalid Link Removed 08/22/2011 end of week one
  9. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Today was a cardio day. I did 15min on the elliptical and 20min on the spin bike. I also added some ab workout in there and did 3x20 crunches and 3x15 sit ups.
  10. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    I did. And they are killing me!
  11. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Thanks!
  12. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Haha, yeah I will be testing his picture taking skills in just a bit.
  13. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Today I went to the gym. My workout: -5min warm up on the elliptical -2x15 freehand squat jumps -3x10 plie squats (15lbs) -3x10 side split squats with barbell (35lbs) -3x10 leg press (155lbs) -3x10 leg extensions (50lbs) -3x10 leg curls (60lbs) -3x15 seated calf raises (50lbs)
  14. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    I hope you're ready!!!
  15. LittleGreen

    LittleGreen gets ripped with Pro Xanthine 500-XT

    Right now I am at 123.6lbs with a body fat percentage of 11.9%. My Goal weight is around 115-117. To get there I am doing lean gains and a work out that involves lifting heavy on days 1,3,and 5 and 30min of cardio on days 2,4 and 6. The supplements that I will be taking are Whey Protein...
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