Hahahaha, I think that it is a sign too! I'm doing my hours from 11:30am-7:30pm. That breakfast sounds absolutely AMAZING!! Also, Happy early anniversary:)
Today was cardio so I did 10 min of running on the treadmill and 15min on the elliptical. I took Pro-X this morning with ALC and had scoop of protein tonight! I'm definitely starting to see improvements in my body, and it feels GREAT!!
Thanks everyone for the support! I consider myself to be very lucky to have the support of Big Green at home as well. I killed it at the gym tonight!
My workout:
5min elliptical warm up
3x10 plie dumbbell squats 15lbs
3x10 barbell side squat splits 30lbs
3x15 calf raises
2x15 butt lifts
3x10...
Today was cardio day:
-5min bike
-10min elliptical
-jump rope 1min on/30sec rest (5min total of jump rope total)
-5x15 sit ups, with 20sec rest in between
I took pro-x this morning and alc+cla 2x3 today! Pumped me up!!
My workout for yesterday (Monday):
2x15 pushups
3x10 alternate dumbbell hammer curls (10lbs)
3x10 tricep pushdowns (35lbs)
3x10 lateral side lifts (7lbs)
3x10 dumbbell bench press (10lbs)
3x12 hyper back extensions
3x10 rows (40lbs)
the weekend was a little rough, im back on track today! my...
My workout for yesterday (Monday):
2x15 pushups
3x10 alternate dumbbell hammer curls (10lbs)
3x10 tricep pushdowns (35lbs)
3x10 lateral side lifts (7lbs)
3x10 dumbbell bench press (10lbs)
3x12 hyper back extensions
3x10 rows (40lbs)
the weekend was a little rough, im back on track today! my...
Today was cardio day so I did 10min on the elliptical and 10min on the bike. I was going to do jump rope and some abs, but we lost power in the gym.
Fat 85.2g 52.4%
Carbohydrates 86.7g 23.7%
Protein 87.5g 23.9%
Calories 1497
I think this may be worse than not eating enough.
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