PH? not even close. Gain as much natty as you can 1st.
OK try this and see where your weight goes: Go shopping and get potatoes, white rice, oatmeal, tons of chicken, ground beef, peanut butter and almonds.
Eat 1.5 cups of cooked rice, cooked oats, or 2 potaoes per meal along with 5-6 oz of...