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  1. CoorsLight126

    Coorslight HIT training log

    This is going to sound kind of crazy, but the only thing I really do a warm up on is chest, and its usually just 135 for 6-8 reps or so, then jump right into 275 or so. The first couple reps are so slow and controlled that they are actually kind of a warm up within a work set. The quads get...
  2. CoorsLight126

    Coorslight HIT training log

    I'm with ya bro, I have always had this idea in my mind that if I wasn't exercising at least 3-4 days/wk then I wouldn't burn off enough cals to keep from getting fat. Funny thing, its been the opposite!! And I dont need to eat so damn much either, I can eat like 3,000 cals/day and go in there...
  3. CoorsLight126

    Coorslight HIT training log

    Well its my 5th day in a row eating clean now, or dieting so to speak. My current bodyweight is 234 lbs with abs. Glutes and calves extremely sore from 2 days ago, took today off from weights and just did a brisk walk for 2.5 miles around the track. Everybody is noticing changes in my physique...
  4. CoorsLight126

    Tanning Bed Question

    little secret for ya, stop tanning 7-10 days away from your competition, tanning gives a slightly smoother appearance by drawing more fluid to your skin.
  5. CoorsLight126

    Coorslight HIT training log

    yesterday was a good day taking that extra day off really helped. I'm currently at 220 lbs x 15 reps on leg extensions, i switched from free weight barbell squats to a squat machine with same motion but pads over ur shoulders, I did 6 plates/side for 12 reps all the way down. I also did flat...
  6. CoorsLight126

    This is how you got gear back in the day

    exactly, thats all I was saying, it just wasn't as easy so often times you worked much harder either before actually getting legit gear or even on gear. And still so many fakes out there, your exactly right!!
  7. CoorsLight126

    This is how you got gear back in the day

    Back in my late teens I didn't know of any message boards, and if you had a source it was someone in person and you took what they told you as the gospel, you didnt question sh*t!! If you ran your mouth you got your ass beat too. But the biggest thing about acquiring gear, or the hardest part...
  8. CoorsLight126

    bullshark? anyone

    WTF? Sounds like he's ****ing with you
  9. CoorsLight126

    dbol is just the best??

    I've ran dbol by itself before several times in the past and had perfectly fine results without much difficulty recovering. This whole "wheres the test?" thing has gotten a little carried away, what do you think some of the bodybuilders in the 60's,70's, and 80's did? There were PLENTY of no...
  10. CoorsLight126

    Coorslight HIT training log

    Decided to take today off from training and give it one more days rest, I didnt sleep good at all last night, maybe 3 hrs at best. This 600mg/wk of tren is killing me, insomnia like ****ing crazy!! Backing down to 300 mg/wk starting today, and will run it out another 6 wks. Yea yea, I know, 12...
  11. CoorsLight126

    Best diet for energy

    instinctive dieting, let your body tell you what it needs
  12. CoorsLight126

    Coorslight HIT training log

    Usually about 45 min- 1 hr long. I try to make my rest breaks only long enough to set up for my next exercise, but sometimes after the squats I end up having to take an extra minute or so b/ it feels like my heart is going to explode!! I wish sometimes I were in a less crowded gym and I could go...
  13. CoorsLight126

    Coorslight HIT training log

    Recovery getting difficult now, the day after my workouts I'm pretty much out of commission for much. 2 days later I start coming around again but its getting harder and harder. I have also found myself eating a little "dirtier" lately but without quick weight gain from it. I feel pretty run...
  14. CoorsLight126

    Coorslight HIT training log

    Today, another plateau smasher!! I really wasn't hyped for the gym today, the workouts are getting pretty routine in order and its been the exact same pattern for past month, but WTF I'm gaining so why deviate? Here were todays numbers 1- leg ext- 215/15 2- leg curl- (only 90x15, different...
  15. CoorsLight126

    Coorslight HIT training log

    Switching to HIT for the next good while. Full body workouts performed no more than once every 3 days. I'm currently on week #4, each section is segmented into 6 wk training blocks followed by a full 7-9 day layoff from gym altogether. Each rep is performed with a 4 second negative and 2-3...
  16. CoorsLight126

    Is growing any larger realistic for you still?

    Thanks for the kind words bro. Yea thats me in the avy, my back is my best bodypart though. I guess thats why I still plan to compete, I'm not trying to go anyplace with it but its just the goal I need to try and be at my best. Frikken sucks, I feel like I'm getting old. I'm turning into that...
  17. CoorsLight126

    Is growing any larger realistic for you still?

    I guess I'm asking this because of the point I've gotten to with bodybuilding. I dont think i can realistically grow any larger than I am without living like a zombie and doing some extreme stuff. I've just come to a point where I think this is it, and all I can really focus on now is quality...
  18. CoorsLight126

    Looking for short term pill/supplement to mellow me out on cycle

    guys, I appreciate the input. I cannot smoke weed due to my job and random drug testing. Anything I did would have to be supplemental or Dr. prescription. I'm not one of these guys looking to abuse anything, I just sincerely think it'd help me out and people could deal with me a little better on...
  19. CoorsLight126

    Looking for short term pill/supplement to mellow me out on cycle

    thanks
  20. CoorsLight126

    On cycle and having shoulder problems...What would you do?

    I've had the same problem before, impinged shoulder joint. Dr. wanted to scope it, I opted not to and take time to recover myself, best ****ing decision I ever made!! A few things to guide you through the healing process. #1- stay the **** away from overhead presses and just do lateral raises...
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